Chronodiet

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a Number of diets provides meals in accordance with the biological rhythms of the human body. In our article chronodiet is available in several versions.

Chronodiet Delano

Dr. Delano believes that the body produces certain enzymes in strictly certain hours – each of the enzymes helps to digest protein, carbohydrate or fatty food. To digestive and metabolic processes back to normal, you should adjust your diet to the peculiarities of the digestive system. This diet does not require counting calories, however to abuse food still not worth it.

Food rules

• in the Morning, between 7.00 and 9.00 enzymes that help to digest fatty foods. It can Supplement non-starchy vegetables.
• 3 hours Later (11.00-15.00) it is recommended to enter into the diet of proteins. The priority of lean fish, meat, poultry. Again, it is possible to enrich the menu non-starchy vegetables (on the side).
• during the period from 16:00 to 17:00 comes the turn of carbohydrates. The preferred sources of this food item: all kinds of porridge, fruit salads, honey, cocoa.
• 19.00 enzyme activity reduced to a minimum. During this period, you can eat small amount of lean fish and to eat vegetables.

Separation of power by the hour

low-Calorie diet involving eating strictly by the hour, based on the principles of separation of power (carbohydrates and proteins in one meal to combine contraindicated). You need to eat every 2 hours, controlling the size of portions.

Diet menu

• Boiled egg and 40 grams of white cheese
• Any sour-sweet fruit
• 100 g of lean meat
• Vegetables (fresh, steamed, baked)
• low-Fat cottage cheese (200 g)
• Citrus (grapefruit or orange)

This power supply should adhere to a few days (but not longer than a week). Daily intake has about 1000 calories.

Diet Davis (women's chronodiet)

This method was developed by the doctor from England M. Davis. He asked the women to not eat by the clock, and in accordance with the monthly cycle.

The principles of nutrition

• 2-14 days monthly cycle – a balanced diet with reasonable restriction of the entrance of calories.
• 15-21 days monthly cycle – in this period the priority position should take protein. Carbohydrate food these days is subject to a significant limitation (and, considered even useful carbohydrates are contained in fruit and grains). Sources of fatty acids needs to be all kinds of vegetable oil. Vegetables preference for green leaf lettuce.
• 21-28 days – here the priority is seafood, and foods that supply magnesium and iron (if necessary, you can take vitamins or dietary supplements).

Caloric daily intake is limited to about 1600-1700 kcal.

Reviews

Judging by the reviews, any chronodiet has the right to life. Each of them is based on the biochemical processes in the body. Quick weight loss provides a low-calorie diet conforming to the principles of food combining. Methods Delano and Davis also help to adjust the weight, but to achieve the goals will require much more time (which is considered more reasonable from the point of view of nutrition).