Diet ABC

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There are weight loss methods that are similar in name, but which is based on completely different principles of nutrition. In our article diet abs are presented in 2 variants.

Balanced option diet abc

a Balanced diet abc actually has no contraindications and age restrictions.

Sitting on it, you only need to follow some rules:
• it is Impossible in one meal to combine more than 2 food. For example, you can eat the second course and dessert or an entree and side dish.
• Alcohol is possible, but it is necessary to limit its range (permissible Martini, vodka, whisky, dry or sweet wine).
• Foods should be steamed, boiled in water or stew (roasting excluded).
• After a meal you need to walk at a slow pace for a few minutes.
• During dieting should not actively engage in sports (valid only gentle exertion).
• it is Recommended to eat lots of vegetables and fruits.
• Every morning should start with a contrast shower (for the normalization of the endocrine system and activate blood circulation).
• is to Eat 5-6 times a day.

Diet distributes products in 3 groups (a, b and c). For convenience, each of them has its own color. Group "a" (red) must be completely excluded from the diet. Group "b" has yellow – these foods can be eaten until 18:00. Group "C" (green) is the basis of the diet products that are included in it, it is possible to eat without restrictions.

Group a:
• cream Cakes
• Mayonnaise
• Fast food
• Ice cream
• Fat, fatty meats
• White bread
• pastries
• Champagne
• Milk
• Soft drinks and beer
• Semolina

Group b:
• Lean meat
• Diet sausages
• Savory pastries puff pastry
• Pasta
• Cereals
• cottage Cheese, cheese
• Caramel, candy, dark chocolate
• Fruits
• Spices, ketchup, pickles
• Coffee

• Vegetable oil in the range
• Fish and seafood boiled
• Green leafy salads, carrots, cabbage, cucumbers, greens
• Apples, citrus fruit
• Eggs (1-2 pieces a day)

1 time a week should arrange offloading. In those days supposed to eat any 1 product from list "C". Salt and oil in the days of unloading can not use.

The abc diet for 50 days

This diet belongs to the category of hard of methods of weight loss. The acronym "abc" stands for APA (reduction in relation to the word anorexia — anorexia) boot camp (boot camp). In this case, is not distributed products, and caloric intake. Throughout the diet, it remains prohibitively low (0-800 calories), so the weight loss is impressive (out of more than 10 kg). The principle of constant change the amount of calories makes the body go into saving mode, therefore, the slimming process is not hampered. This version of the diet can be used only in the absence of health problems. If you follow this diet, you can fall into anorexia (anorexia is an eating disorder that is manifested in the constant maintenance of the fasting regime). During the passage diet may experience fainting, dizziness, weakness, irritability. Menu is recommended to prepare in advance. If you do not care about it, you can break a diet (the feeling of hunger will be overwhelming). For the day is to drink plenty of still water (it cleanses the body from decay products and will help control hunger).


• Unloading (0 kcal) – the days № 10, 17, 20, 32, 36, 50
• 50 calories – day # 26
• 100 kcal – days No. 5, 19, 25, 27
• 150 kcal – days 11 and 49
• 200 kcal – days № 6, 12, 16, 18, 23, 28, 29, 43, 44, 46, 48
• 250 kcal – days № 15, 22, 33, 42, 45
• 300 kcal – days № 3, 7, 14, 21, 30, 41, 47
• 350 kcal – days No. 34, 40
• 400 calories – the days of No. 4, 8, 13, 39
• 450 kcal – days No. 35, 38, 39
• 500 kcal – days No. 1, 2, 9, 37
• 800 calories – day # 31

a Sample menu for 500 calories
• Oatmeal – 100 g
• Butter – 100 ml
• low-Fat cottage cheese – 150-180 g
• Oranges – 2 PCs.

Since the caloric intake is minimal, it makes sense for the most part to make the menu of vegetables and fruits, adding a small amount of lean protein. Distribute products are recommended for several servings.


Diet abs the first option is quite reasonable, and in the second are irrational. Reviews say that after its completion there are serious health problems (primarily affects the digestive tract and cardiovascular system).