Diet for 800 calories

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Features diet

Also in the diet includes a "shock" dose of fiber, which not only prevents hunger, but also normalizes bowel activity. Dairy products, which can and should be eaten during dieting, supply the body with calcium.

the composition of the products does not allow the body to enter a mode of rigid economy and to "eat" its own muscle tissue. At the same time low calorie daily diet contributes to relatively rapid weight loss (3 to 5 kg for 2 weeks).

Diet 800 calories menu is:

You are given two choices of food – protein and carbohydrate. They should combine, at its discretion, but dinner should always be protein (the main tissue regeneration occurs at night — not getting sufficient amounts of protein, the body will take it from the muscles).

1. Protein diet (options to choose)

Breakfast (250 kcal)
• 100 grams of skim cottage cheese, a tablespoon of sour cream (20% fat), tea (coffee) with milk
• 2 eggs, half a grapefruit, tea (coffee) with milk

Lunch (300 calories)
• 200 grams of steamed or raw vegetables (except potatoes), 150 grams of chicken breast (these products can be cooked with the soup), tea (coffee) without sugar and milk
• Salad vegetables (you can use pepper salad, cucumber, tomato), 1 tablespoon of sour cream, a couple of boiled eggs, tea (coffee) without sugar and milk

Dinner (250 calories)
• boiled Egg, 300 grams of vegetables, a glass of skim milk or yogurt
• 150 grams of low fat cottage cheese, a glass of sweetened yogurt
• 100 grams of boiled beef, 300 grams of vegetables, a glass of skim milk or yogurt
• 150 grams chicken breast, 200 grams of vegetables, a glass of skim milk or yogurt
• Fish and seafood no more than 150 grams:
— Navaga
— Haddock
Cod
hake
— Ice
— Fish
— blue whiting
Squid
— Shrimp
Crab

• Vegetables – 200 grams (can be combined):
— Green beans
— Corn
— Cucumber
— Tomato
— Pepper
— Radishes
Eggplant
— Zucchini
— Cabbage (any)
— green Beans
— lettuce
— Spinach

This option dinner, with a glass of fat-free yogurt or milk.

2. Carbohydrate diet (options to choose)

Breakfast (250 kcal)
• 4 tablespoons of oatmeal (brewed with boiling water) with grated Apple or milk (100 ml), tea (coffee) without milk and sugar
• Fruit salad of peach, pear and banana, 125 ml of plain yogurt, tea (coffee) without milk and sugar

Lunch (300 calories)
• 200 grams of cooked (baked) potatoes, a salad of tomato, cucumber and pepper tablespoon of sour cream, tea (coffee) without milk and sugar
• 50 grams of buckwheat porridge with vegetables (200 grams), any fruit (except bananas), tea (coffee) without milk and sugar

Specific recommendations

All dishes should be prepared without oil, with salt and add spices are not forbidden. During the diet you can drink dry wine (1-2 glasses). To deviate from the diet on the holidays, but in reasonable limits.

This diet can stick long enough, even the infamous "breakdown" does not affect the final result. Good luck to you!