Fruit and milk diet

1k -

Fruit and milk diet is quite strict, but well-balanced and low-calorie. Tolerated quite easily. To buy the ingredients at any supermarket or on the market. The result: minus 4-6 kg per week.

such a diet there are 2 options: short (sometimes called — cottage cheese-fruit diet) and long. In the first case it is necessary to comply with 7 days. In the second 3 weeks, but making a break for the weekend. In the long version at the weekend all you can eat (of course within reasonable limits), except for sweets and fatty foods.

Fruit and milk diet — sample menu for 1 day is:

Breakfast: tea or coffee without sugar.
After 2-3 hours: 200 g of cottage cheese, fat content not more than 5%.
2-3 hours: any fruit, but not more than 200 GRS.
2-3 h: 300-350 ml of low-fat (to 3.2%) kefir, yogurt or any other fermented milk drink.
2 hours: 200 grams of fruit.

during the day you can drink mineral water without gas, tea and coffee without sugar.