Strict diet for quick weight loss
In pursuit of the perfect forms of women often resort to rigid diets, ignoring the opinion of doctors about their harmfulness to health. On the one hand to a rigid diet allows the body to quickly get rid of extra pounds, losing 500-1000 g per day. It is therefore not surprising that they attract a wish to become beautiful and slim in no time. But on the other hand, they are fraught with great harm to the body.
Rigid diet for quick weight loss is a real test for our body, unbalanced diet leads to deterioration of work of all internal organs. That is why hard diets should be treated very carefully.
However, such a diet could be a boon in a situation when need to lose weight, for example, holiday or any event. In such a situation, it will not cause any harm as you stick to its plan only a few days.
Secure, you can take the strict diet for 2-3 days, during this time, you can lose up to 3 kg. do not sit on this diet longer, it could seriously undermine your health.
Also popular are fasting days – a strict diet for one day. According to doctors, they are rather very useful for our body.
Consider the most popular rigid diets used for quick weight loss.
1. Hard low-carb diet
This diet is quite strict and severely restricts calorie daily diet. Although in reality the amount of carbohydrates is not so little and is approximately 60 gr. And in General, this diet can be called the most "easiest" of all hard. During the diet should drink plenty of water, minimum 2 liters a day. Banned alcoholic drinks, fruit juices and all the fruits, except grapefruit.
the Menu for the day:
Breakfast: 30 g cheese, a grapefruit, a piece of black bread, tea or coffee without sugar.
Lunch: beans, 200 g low-fat cottage cheese, a slice of black bread, tea or coffee without sugar.
Dinner: 100 grams fish or lean meat with vegetables and tea without sugar.
2. Diet models
by Adhering to this strict diet for three days you can get rid of 3-5 kg weight. Repeat no more than 1 time per month. Banned sugar and salt. Diet is very effective, but difficult, as there is no dinner.
the Menu for the day:
Breakfast: soft-boiled egg.
Lunch (3 hours): 175 gr low fat cottage cheese, tea without sugar.
Afternoon tea (3 hours): 175 g of cottage cheese and tea without sugar.
3. Jockey rigid diet
the Diet lasts for three days and is suitable in the case when you need to lose weight. Its effect can be enhanced by massage and a sauna.
the First day: divide the roasted chicken into 3 parts.
Second day: 300 g veal, cooked without fat, divided into 3 parts.
the Third day: 3-5 cups of organic coffee.
4. Hard protein-low carbohydrate diet
the First day: 5 times a day, 100 ml of yogurt and 1 boiled potato.
Second day: 5 times a day, 100 ml of yogurt and 100 grams of meat.
the Third day: 5 times a day for 1 Apple, and 100 ml of kefir.
Fourth day: 5 times a day for 100 grams of curd and 100 ml of yogurt.
the Fifth day: 5 times a day, 100 ml of yogurt and 100 grams of dried apricots.
the Sixth day: 5 times a day, 100 grams of sour cream and 100 ml of yogurt.
Seventh day: 3 times a day, 500 ml of yogurt.
the Main thing before you sit on such a diet, do not forget that any weight loss must be reasonable, not worth it to deprive the body of necessary substances for its normal functioning.
it is Also worth considering that strict diets are contraindications, these include stomach ulcers, heart disease and even colds.