Briefly about the benefits of the tomato diet
The beneficial tomato diet for weight loss? Scientists have shown that healthy vegetable helps to cope with obesity. It turns out that tomatoes suppress the production of the hormone ghrelin – he makes us experience the feeling of hunger. The level of this hormone increases when we are malnourished. Eating 2-3 tomatoes, you can successfully curb your appetite (the effect will remain for longer hours). Tomatoes contain large amounts of vitamins (A, E, D, N, K, b group). They contain organic acids (citric, tartaric, malic), these substances are known to speed up the metabolism, and therefore also contribute to burning fat. On fat metabolism is affected and calcium present in tomatoes.
the Tomato is a low-calorie product, 100 g contains only 23 calories. Diet based on tomatoes improves the functioning of gastrointestinal tract, speeds up intestinal peristalsis, helps to normalize the function of the cardiovascular system. Tomato low-calorie diet not only removes excess fat but also removes waste and toxins from the body. Due to the high content of antioxidants, the diet is prevention of cancer.
Diet for 2 days
This variant of the diet has a concise menu. Throughout the day you can eat 1.5 kg of fresh tomatoes and drink 1-1.5 l of water without gas. Tomatoes need to be divided into 5 meals. The duration of the diet 2 days. During this time, leaving 1-2 kg.
There are variations on this diet. The rate of tomatoes is reduced to 1 kg, but one can prepare salad with oil and herbs (it can be combined according to taste, using dill, parsley, Basil, celery, etc.). Vegetable oil is acceptable to replace the nuts (optimal normal — 50 g per day) or kefir sauce (100 ml of kefir, 0.5 tsp mustard powder). All versions of this diet excludes the consumption of salt and sugar (to improve taste you can use dried Basil).
Diet for 5-7 days
This diet can be used throughout the week, but no longer. Breakfast should be full – you can eat porridge, cottage cheese, meat, fish and other foods (the menu is not regulated). Lunch and dinner consist of tomatoes (you can prepare the salad greens or eat them plain). As snacking used tomato juice. During the day should drink plenty of water. Loss weight 3-5 kg.
Diet for 3-7 days
This diet is recommended 3 days, but because it contains protein components, it can be extended to a week. Weight loss in 7 days – 2-4 kg.
• the First Breakfast: a couple slices of white cheese, 2 boiled eggs, tomato
• lunch: tomato
• Lunch: 150 chicken boiled and a salad made from tomatoes, greens and vegetable oil
• dinner: a tomato and a little low fat cottage cheese
• Dinner: salad of tomatoes, greens and vegetable oil
Diet tomatoes is contraindicated in diseases of the pancreas and gastrointestinal tract, as well as in gout and the propensity for allergies.
Tomato diet is usually well tolerated, but if the acidity of the stomach is enlarged, you may experience discomfort. The best result can be obtained by combining a diet with sports (in this case it is necessary to pay attention to the version of the diet that includes protein foods).