Diet for face

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On the face reflected all of our harmful addictions: a tendency to overeating, deficiency of nutrients, the abuse of alcoholic beverages. Diet for person – what nutrition advice we are given, nutritionists and doctors?

Oily skin

If you have oily skin, avoid smoked foods, hot spices, fatty food, pickles, marinades. The serving temperature of the dishes should be comfortable – too hot drinks and meals are contraindicated.

avoid products obtained by fermentation. Contraindicated sweets and other easily digestible carbohydrates. It is useful to eat fresh vegetables and not very sweet fruit varieties. You need to limit meat consumption, replacing it with proteins of vegetable origin (soy, beans, etc.). Do not forget about fish and seafood.

Dry skin

If the skin is dry, should pay attention to foods rich in omega-3 fatty acids (fish, flax, olive and other vegetable oils). You can consume dairy products average fat content. The diet should remain full. It is recommended to eat more vegetable salads, dressed with unrefined vegetable oil.

Sensitive skin

for sensitive skin face, avoid hot spices spices, smoked meats, alcoholic beverages. Need to limit the intake of garlic, onions, eggs. It is useful to consume dairy products (especially milk drinks, low-fat cheese, low-fat cheese). Optimal sources of protein – seafood, fish, lean meats. Every day, take 2-3 tablespoons of bran with a glass of water.

Combination skin

the Owners of combination skin have to give up fatty, fried, spicy, smoked food and alcohol. You need to limit your intake of sugar and salt. It is useful to Supplement the diet with bran.

Tendency to rashes

the tendency to rashes, avoid baking, confectionery, pickles, marinades, hot spices, refractory animal fats, and alcohol. It is useful to drink teas from herbs that help cleanse the blood and to adopt bran as a Supplement. It will not hurt to increase your intake of raw vegetables and unsweetened fruit. Instead of white bread, should eat nutritious diet varieties: bran, whole wheat, rye bread.


With the appearance on the nose and cheeks pronounced mesh of capillaries have forever forgotten about the stake, strong brewed tea and coffee. Do not use sharp seasonings. The food temperature should be comfortable – all very hot and very cold are excluded. The basis of the diet should be easily digestible food. If the problem is pronounced, it will not hurt to go to a separate food.


Diet for a person depends on the type of skin. The above suggestions help significantly improve her condition.