Diet "Bon soup"
Diet is designed for 7 days to prolong time is not recommended because the menu does not contain the whole range of nutrients. Weight loss of 4-6 kg.
Contraindications to the diet
This diet is contraindicated during exacerbation of any chronic diseases, and also at the time when the immune system is weakened. You should not resort to it during pregnancy and breastfeeding.
The recipe for the soup
to prepare the Bon soup, fresh tomatoes (5 pieces) scald with boiling water, rinse with cold water, remove the skin. Chop the tomatoes slices. Bell pepper green free from the seed box, wash, cut into strips. White onions (5 pieces) clean from the husk, cut into half-rings. Carrots (2 PCs) brush, cut into strips. Cabbage small size of the shred. Place all the vegetables in a saucepan, cover with cold water (the vegetables should be covered with it). Bring the soup to a boil over high heat, then reduce the heat to low and simmer until tender. 5 minutes before the end of cooking, season with salt soup, or add a vegetable stock cube. If you want a week off from the salt, replace it with dry herbs, ground coriander, dry garlic and other natural spices. Add to the soup chopped fresh herbs (any, to taste). Let stand, covered. If you love soups, you can chop the vegetables in a blender.
based Diet Bonn soup, implies abundant liquid diet. Every day you should drink 1.5-2 liters of fluid – it can be water, coffee and tea without sugar, unsweetened fruit drinks, cranberry juice.
Day 1: you can eat several servings of soup. As a snack, use unsweetened fruit (grapes and bananas are excluded).
Day # 2: again eat a few servings of soup. Lunch enrich the menu baked potatoes. Snack vegetables (corn, dried beans, green peas are excluded).
Day # 3: customize your soup with fruits and vegetables. Exceptions are the same. Also have to give up potatoes.
Day # 4: besides the soup, eat vegetables, fruits (exceptions are the same). Liquid diet Supplement skim milk (intolerance to milk, replace it with kefir).
Day # 5: eat soup, boiled beef (3 servings 100 g). Complement a diet of fresh tomatoes.
Day # 6: eat several servings of soup, 3 servings of meat 100 g, leafy vegetables green.
Day # 7: eat soup, boiled brown rice, non-starchy vegetables. Drink diluted juices and pure water.
Diet Bon soup provides a good plumb. Judging by the reviews, the result can be saved, if after its completion to maintain a reasonable dietary restrictions.