Buckwheat-kefir diet

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The useful properties of the components of the diet

As buckwheat and kefir – useful and affordable products. Buckwheat is a real treasure of useful elements. This grain contains carbohydrates, fats, fiber, organic acids, vitamins (b, PP), and digestible proteins (they include essential and non-essential amino acids: arginine, lysine, etc.).

buckwheat contains minerals (potassium, iron, phosphorus, magnesium, copper, zinc, calcium, boron, cobalt, iodine, Nickel). Despite the fact that this cereal is quite nutritious, it is often included in a menu of diverse diets (buckwheat contains little sugars and perfectly saturates).

Diet for weight loss on the basis of buckwheat improves the complexion, rejuvenates and cleanses the body, eliminates excess fat tissue, improves the blood, cleanses the skin from rashes.

the Second component of diet – yogurt, also very useful. It contains vitamins, mineral salts iron, potassium, calcium, iodine, fluorine, zinc, etc. Yogurt delivers beneficial digestible proteins, fats and organic acids.

This product regulates digestion, normalizes the work of gastrointestinal tract, liver and pancreas, as well as restores the normal microflora. Yogurt copes with the swelling. A remarkable property of this fermented beverage is its compatibility with different foods (including cereals).

Duration and results

Kefir-buckwheat diet for weight loss within 1-2 weeks. If necessary, repeat in a month (and it is better to take a break for 3 months). A week diet helps to part with 4-7 kg of excess weight (two-week diet takes 10-12 kg).

Recipe buckwheat

In principle, no restrictions on the size of the portions of buckwheat diet does not provide – eat it until saturation (without stretching the stomach). When cooking porridge you are using the classic proportion: 1 part grits have 2 parts liquid.

first boil the buckwheat with boiling water and then drain the liquid (this will help clear the wheat from oxidized fats). After this simple procedure, boil the groats with boiling water in the previously specified proportions (salt, spices and butter do not add). Some people before brewing cereals prefer to dry it on a dry pan.

a bowl of porridge wrap and leave to infuse for a few hours (usually porridge prepared before the night's rest, and in the morning start the diet). Can also stir the pot, poured the cereal is not in the pan, and a thermos.

Recommendations on diet

diet Menu includes cooked in the manner unsalted buckwheat porridge, and greens and low-fat yogurt (no more than a liter). To be sipped half an hour before a meal or through the same period of time thereafter.

the Last portion of porridge should be eaten 4-5 hours before sleep. During the diet recommended to drink plenty of still water. Porridge is to eat 4-6 times a day.

What yogurt to buy for dieting?

Yogurt is to buy, focusing on the state of their own health. The propensity for excessive flatulence it is strongly recommended not to consume the young (one-day kefir). The old (three-day) kefir is contraindicated in hyperacidity of the gastric juice and the propensity for heartburn.

Possible additions to the menu

Herbs can be sprinkled on cereal or make a "green" cocktails based on yogurt. Greens plays the role of a broom – coarse fiber is not digested and not absorbed. In this regard, it is "in transit" passes through all sections of the intestine, simultaneously scraping from the walls of accumulated toxins.

in Addition to the dill, parsley and other herbs in the diet menu can be green vegetables: cabbage, cucumbers, zucchini. They have minimal calories and contain high amounts of fiber.


Despite the high benefits of the components of kefir-buckwheat diet, start losing weight only after consulting a doctor. The expert can adjust the menu, adding some products.

This diet is not suitable for pregnant and nursing women, and people with serious problems with internal organs.


Kefir-buckwheat diet gained wide popularity. Not surprising: this technique allows you to lose weight without harming health.