The secret of the effectiveness of the lunar diet
What is the moon diet for weight loss? The lunar month begins with the new moon. The moon comes out from the shadows. She drags the ocean and changes in atmospheric pressure (there is a so-called lunar gravity). The Orb of night has an impact on humans, because our body contains about 80% water. The moon is full it goes into the cell from the intercellular space — during this period, it is possible to efficiently get rid of edema and toxins. For this it is necessary to abandon pickles, smoked, marinades, hot sauces and other products, check the fluid in the body. In a priority position come the vegetables, fruits, non-carbonated clean water.
Diet on the new moon
Diet 36 hours
Starts a diet on the eve of the new moon in the evening (at 18.00) and takes 36 hours.
Day # 1
• Breakfast and lunch – any menu (no frills)
• Dinner (at 18.00): meat or fish broth (can be replaced with soup vegetable broth with potatoes, carrots, sweet peppers, beans, roots) – 200 ml
Day # 2
• Breakfast (7.00): meat or fish broth (can be replaced with soup vegetable broth with potatoes, carrots, sweet peppers, beans, roots) – 200 ml
• lunch: meat or vegetable broth — 150 ml
• Lunch: soup or vegetable soup – 150 ml
• dinner: a broth or vegetable soup – 150 ml
• Dinner: vegetable soup – 200 ml
Day # 3
• Breakfast (6.00-7.00): vegetable soup — 200 ml
• Lunch and dinner: any menu (no frills)
Between meals is recommended to drink green tea, juices, non-carbonated mineral water. As a result of this diet, it takes about 1 kg of excess weight.
Diet for 6 days
Starts a diet on the eve of the new moon in the evening (at 18.00):
• the First 36 hours: meat/fish broth or soup vegetable broth with vegetables (potatoes, carrots, sweet peppers, beans, roots) to 200 ml, and fresh or boiled vegetables – provides 4-5 meals throughout the day.
• throughout the day: fruits and vegetables, and water
6 days of this diet takes 3 kg of excess weight.
Diet during the full moon
Diet for 24 hours
Blitz-diet starts at 19.00, on the day preceding the full moon and takes exactly 24 hours (ends at 19.00 next day). This period shows only a liquid diet – you need to drink non-carbonated water and fresh juices. They make use of vegetables and fruits that provide diuretic effect. Welcome pomegranate, carrots, pumpkin, turnips, beets, rutabaga, cucumbers, apricots, watermelon, persimmon, melon, peach, pear, figs. Average weight loss per day – 1 kg.
Diet for 6 days
Diet for 6 days starting 3 days before the full moon and ends 3 days after him.
• the Days # 1 and # 5: fresh or steamed veggies, green tea, water
• Days number 2, 3, 6: boiled mushrooms, vegetable oil (as a dressing), pineapple (only fresh), water and green tea
• Day # 4: water
6 days it takes about 3 kg of excess weight.
lunar diet helps weight loss, but not all like it. Hungry mode to be fairly hard, besides there are contraindications (a bleeding disorder or metabolism, diabetes mellitus).