Diet "10 products"

0.9k -

Recommendations diet

As the name suggests, the diet allows to use only 10 products, each of them must be present in the daily menu. Combine foods as you like, it is only important that the daily volume of food does not exceed 1.5 kg. the program Duration is 1 week, but with good tolerability, this figure can be increased to 10 days. Then you need to give your body a rest (takes 2-3 months). If desired results not achieved, after the break you can again resort to this method of weight loss. Weight loss 1 week an individual – someone resets no more than 1.5-2 kg, and someone manages to lose 3-4 kg. Generally, the larger the initial weight losing weight person, the greater the result. The way of cooking should be gentle products can be boiled in water or steamed, simmer or bake (roasting excluded).

Diet diet

so, throughout the day (in any combination) you can eat the following products:
• chicken without skin
• Chicken or quail eggs
• Yogurt
• Cucumber
• Tomatoes
• Squash or zucchini
• Eggplant
• Cauliflower or cabbage cabbage
• Apples (the priority green varieties)
• Mushrooms

the optional components menu (you can use them, but you can ignore):
• onions (1 PC. per day)
• Garlic
• Dill and parsley
• lemon Juice
• Natural honey (1 tsp daily, preferably consumed in the morning)
• Green tea and coffee without sugar
• Olive oil (1 tbsp per day)
• brown bread (30 g per day)

Sample menu diet 10 foods for 5 days

Diet, based on 10 product has a varied menu. If you want, you can increase the number of meals as a snack yogurt or apples.

Day # 1
• Breakfast: salad made of cabbage, eggs and boiled mushrooms, and green Apple and yogurt
• Lunch: boiled chicken, stewed eggplant, salad of cucumber and tomato, tea
• Dinner: zucchini stewed with tomatoes, a slice of black bread, green tea

Day # 2
• Breakfast: boiled eggs, Apple puree, yogurt
• Dinner: chicken baked in foil with mushrooms and tomatoes, steamed cabbage, a slice of black bread
• Dinner: stewed eggplants, salad of cucumber and tomato, green tea

Day # 3
• Breakfast: scrambled eggs steam, steamed zucchini, Apple, yogurt
• Lunch: chicken stewed with eggplant, a salad of cucumber and tomato, green tea, bread
• Dinner: salad of cabbage and cucumber, steamed mushrooms, green tea

Day # 4
• Breakfast: grilled vegetables (zucchini, tomato and eggplant), baked Apple, tea
• Lunch: soup-puree of cauliflower, steam cutlet of chicken, cucumber and a slice of bread
• Dinner: omelet with mushrooms, white cabbage salad, yogurt

Day # 5
• Breakfast: scrambled eggs, roasted vegetables (tomato, eggplant) and coffee
• Dinner: soup from cabbage, onions and zucchini, boiled chicken, cucumber, tea, bread
• Dinner: sautéed mushrooms, Apple, kefir

Reviews

Diet products 10 is transferred easily enough, but, judging by the reviews, it makes sense to make the menu in advance (it is not necessary to improvise on an empty stomach). Diet attracts those that contains essential body nutrients.