The Finnish diet

217 -

This diet developed by Finnish nutritionists for people who are overweight. Exclusion from the diet of high-calorie foods that contain sugar and animal fats is based diet. Completely removed the following products: animal fats, bread, pasta, rice, sweets, smoked products, canned food. Also limit the consumption of salt — just naturally contained in food.

the staple of Finnish diet is a soup, and the emphasis is on seafood and fish. Also allowed: vegetables, whole grains (barley, buckwheat, oats), lean meat, fish, low-fat milk, dairy products, low fat cheese, fruit. Liquid (tea, coffee, fruit juices, mineral water) is should drink at least 2 liters.

a Recommended regime nutrition – 4-5 times a day.

The Finnish diet — sample menu for one day is:

1st Breakfast. Soup, cereal with milk, fruit juice;
2nd Breakfast. Soup, fresh fruit;
Lunch. Soup, a piece of boiled chicken, salad greens or grated carrots, fruit juice;
Dinner. Soup, roast lean meat, buckwheat porridge, fruit salad with yogurt.
For the night. A glass of milk.

Soup recipe for Finnish diet:

Onions (500 g.), celery (300 g.), carrots (250 gr.), cabbage (250 gr.), parsley (250 gr.), leeks (200 g.), cauliflower (200 g.), garlic (head), tomato juice (glass), black pepper, Basil.

the Vegetables rinsed and cut into small pieces, cover with water and cook until tender. Then make them mashed, add the tomato juice and spices. And boil for another 10 minutes.

Hold this diet as much as possible, it is quite sbalansirovanny. The minimum period is 2 weeks.