Diet Madeleine Gestan
Among the French stars of show business and cinema to maintain a healthy shape and preserve the shape of the huge popularity of the diet, which was developed by the famous French nutritionist and therapist Madeleine Gestan. In addition, this diet is beneficial for cleansing the body.
the duration of the diet Madeleine Jestan: a month — 2 days, but can be performed every six months and weekly — it all depends on the desired goals and condition of your health.
Madeleine Gestan believes that the diet should not be "rigid": in her opinion, long to experience the feeling of hunger is extremely harmful. Dialog mode allows optimum weight periodically use honey, chocolate, dried fruit, jam, nuts in reasonable quantities. The honey must necessarily be real chocolate — bitter, jam — prepared exclusively from selected and ripe fruits and berries. Permissible to eat 125 grams. dark chocolate a week. The same goes for dried fruit — apricots and prunes (up to 2 units a week). They must to chew as slowly as possible — it allows you to dull hunger and improve the absorption of sugars useful.
During this diet need to lie, because the body makes a difficult job and can not divert its extra load. In addition, the horizontal position helps to remove toxins and the natural drainage of tissues, improves blood circulation and reduces pressure on the stomach wall. Vertical, according to the author, makes it difficult to exchange processes.
recommended Foods to eat: lean chicken meat or fish, low-fat milk, yogurt, yogurt, vegetables and herbs (carrots, tomatoes, onions), fruits (orange, grapefruit), honey, cocoa, dried fruits lemon juice, mineral water without gas, seasoning — olive butter, mustard.
Diet Madeleine Gestan menu for one day is:
in the Morning, before getting out of bed, drink 1/2 gallon of water.
Breakfast. To prepare drink: a glass of milk, a teaspoon of honey and a teaspoon of cocoa powder. 15 minutes before or after drinking to eat one orange or grapefruit.
Before noon. Drink a liter of mineral water, preferably without gas.
Lunch. 200 gr. lean fish or chicken with vegetables.
two hours after lunch. Drink a glass of yogurt with a teaspoon of honey.
At 16:00. To drink the so-called hydromel drink that reduces appetite: the juice of one lemon, 1/4 of a liter of water and teaspoon of honey. Drink it in small SIPS.
Dinner. Drink a cleansing broth: 1.5 liters of water, 1 kg leeks 500 gr. carrots, 500 gr. tomatoes, a few grains of cumin. Boil for 20 minutes. Drain, do not add salt. First drink 3 cups of broth with an interval of 10 minutes. Then eat the vegetables from the broth. You can season them with olive oil and mustard.
For the night. Eat a Cup of yogurt with a teaspoon of honey.