German diet for 2 weeks

5k -

As you might guess from the name, this diet is very popular in Germany. It was developed by German experts specifically for the "full" women. The effect of it is awesome — 2 weeks, you can lose weight by 7 kg.

German diet 2 weeks menu is:

Monday. Breakfast — a Cup of black coffee or tea, small cracker. Lunch: 2 hard-boiled eggs, 80 gr. spinach, dressed with a little butter, tomato. Dinner: steak, 150 gr. salad from tomatoes and chopped green onions, seasoned with oil.

Tuesday. Breakfast: a Cup of coffee or tea, small cracker. Lunch: 200 gr. tomato salad and shredded cabbage, seasoned with butter, orange or 2 Mandarin, can one big Apple or a few plums. Dinner: 2 hard-boiled eggs, 200 gr. cooked meat, 80 gr. green salad.

Wednesday. Breakfast: a Cup of coffee or tea. Lunch: egg, hard-boiled, 200 gr. boiled carrots, seasoned with a small amount of oil, 100 gr. cheese. Dinner: 250 gr. salad Apple, tangerine, banana and pear.

Thursday. Breakfast: a glass of natural Apple juice. Lunch: 250 gr. fried or boiled fish, tomato, Apple. Dinner: hamburger steak, 150 gr. green salad dressed with a little butter or lemon juice.

Friday. Breakfast: a glass of carrot juice. Lunch: 200 gr. fried chicken, 100 gr. green salad. Dinner: 2 hard-boiled egg, small grated carrots, seasoned with oil.

Saturday. Breakfast: Cup of unsweetened tea, toast. Lunch: 200 gr. grilled meat, 150 gr. salad of shredded cabbage with lemon juice. Dinner: 100 gr. grated carrots, seasoned with butter, 150 gr. cheese.

Sunday. Breakfast: Cup of unsweetened tea, toast. Lunch: 200 gr. roasted or boiled chicken. Dinner: 300 gr. any fruit (apples, pears, plums, oranges, apricot, kiwi, etc.).

2-week diet — a repetition of the first.

Food rules

• to adhere to such a diet you just need, without breaking the sequence of dishes.
• Between meals you can drink mineral water (better without gas).