Diet "1000 calories a day"
Diet 1000 calories a day is quite a controversial method of losing weight. Many nutritionists believe that long-term fasting only contributes to the appearance of excess weight. This paradox is explained very simply – hungry days cause the body at the first opportunity to make up the loss, but at the same time and to acquire reserves for a "rainy day". So, do not forget about the rules of the diet – caloric intake should be increased gradually, indulging in fatty foods, sweets and confectionery.