Diet "Flat tummy"
Such a diet for people who want to lose excess weight in the abdomen, and make it smooth and flat. You can stick to this diet as long as you wish, but to return to the traditional way of power try to eliminate from the diet foods that promote fat storage in the abdominal area, namely white bread, sweets, cakes.it is Necessary to minimize the consumption of salt. Eat regularly and often, but small portions. Enrich your diet with oranges, grapefruits, lemons and watercress salad, food that promotes fat burning. Try to avoid coffee or at least drink it less often. Do not forget to drink a lot of fluid.