Kefir diet 3-3-3
Probiotics included part healthy drink, normalizes microflora of intestines, improves a chair, a beneficial effect on metabolism. Yogurt is used in diets aimed at weight loss, and normalization of the body in a number of diseases. It is recommended to use in diseases of the liver, kidneys, gastrointestinal tract (with low acidity), as well as tuberculosis, insomnia, chronic fatigue, lowered immunity.Fermented drink is a great alternative to cow's milk (with lactose intolerance, it becomes a source of milk protein). Low-calorie product is especially useful for obesity – it not only speeds up the metabolism, but also helps to eliminate toxins resulting from the burning of fatty tissue. Interesting feature: one-day yogurt provides a laxative effect, and a three-day, on the contrary, attaches (it is recommended to select the best option for themselves). Based on the above properties of yogurt, you can safely say – from time to time of kefir diet stick can and should (unless contraindicated).