This diet allows to lose in one week from two to four pounds. Its advantage is that the diet are affordable products: vegetables and fruits rich in vitamins. The only thing graceful diet is not suitable too running, as the menu is painted on the clock. We can say that this diet is for Housewives. The diet should exclude sugar, potatoes, carrots, beets and beans. Dairy products need to use low fat. In salads, use the sauce: teaspoonful of olive oil mixed with juice of one lemon. Water on this diet, drink at least 2 liters a day, better if it is mineral water, herbal teas, fruit compote of dried apricots, rose hips broth or green tea.