Fast diet


Fun diet
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Endorphins – the hormones of joy, their level in our organism increases by the use of certain types of products. Most hormones of joy rise after consumption of chocolate, white wine, and bananas. This, of course, not exactly diet foods, but the benefits to mood from them highly visible.bring Joy also products which have a deep green color is broccoli, spinach and asparagus. Orange foods, such as fresh orange or carrot juice, will immediately enhance the mood. Meals rich in protein (seafood, milk, eggs) the indispensable assistants of well-being and positive mood. In the UK recently there was a special movement is mood food. This movement is based on a large consumption of diet products that enhance the mood. Try to stick to this menu at least a few days, and you will definitely notice the improve your mood and get a charge of positive energy and happiness.Despite the fact that diet and believe weight, don't forget to pamper yourself with joy.
Diet Swiss doctors
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we Offer you three types of diets recommended by the Swiss dietitians. Recommended diet is fairly balanced and designed for 7 days. Stick to each of them no more than once a month.
Citrus diet
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Diet green tea
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Diet Joan Lunden
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Joan Lunden, a popular American actress and TV presenter, thanks to this diet managed to lose weight from 86 to 57 kgs at growth of 170 centimeters. Fruit, according to her are the perfect companions in the fight against obesity. If you will seriously absorption fruit, just a week can burn up to 5.5 pounds — she says. And the best way to enjoy them is to create a Grand salad, put in fridge and it will consume it.Lunden is recommended to use fruits that are faster "burn" those extra fats: apples, kiwi, citrus fruits.three days
Tangerine diet
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Diet Saykova
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Lifting diet
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Diet ice cream
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Diet "1 kg in a day"
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Diet Demole
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the Author of this diet – renowned Swiss nutritionist Dr. Demol won in Europe quite a lot of popularity. Diet Demole lasts for four days, although it can be followed longer (she offers a fairly balanced diet). The best time for a diet — season vegetables and fruits, i.e. summer and autumn.
Graceful diet
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This diet allows to lose in one week from two to four pounds. Its advantage is that the diet are affordable products: vegetables and fruits rich in vitamins. The only thing graceful diet is not suitable too running, as the menu is painted on the clock. We can say that this diet is for Housewives. The diet should exclude sugar, potatoes, carrots, beets and beans. Dairy products need to use low fat. In salads, use the sauce: teaspoonful of olive oil mixed with juice of one lemon. Water on this diet, drink at least 2 liters a day, better if it is mineral water, herbal teas, fruit compote of dried apricots, rose hips broth or green tea.
Diet on oatmeal and yogurt
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The four-day salt-free diet
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If you do not want to create a special meal or You can't eat on time, this is a very simple diet is ideal. It's easy to transfer, it has high efficiency – up to 5 kilos in 4 days. To save the obtained result after the diet need to eat.
Hour diet
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Diet soiled
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to those who remember with horror their children's suffering over a bowl of semolina, this diet for weight loss is absolutely contraindicated (and for those who suffer from allergies to any of the ingredients of the diet). The rest of the categories of people it is suitable unconditionally. Diet soiled will not harm a cranky stomach and won't make to faint from the slightest effort. Let's find out what it is.
Tomato diet for weight loss
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Diet "Glutton"
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