Fast diet


Diet "Glutton"
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Easy diet
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Easy diet is not difficult – it doesn't force us to starve, but it guarantees steady weight loss. So, we offer to your attention a few of the easiest and affordable nutrition plans.
Blitz diet
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Diet geisha
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Cardiac diet
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In order to prevent the risk of heart attack and other cardiovascular diseases cardiologists recommend monthly to undergo a seven-day diet can reduce the tension of the heart muscle, reduce salt and sodium in the blood significantly lower cholesterol, which subsequently have a beneficial effect on the body as a whole.Cardiac diet is also good for people leading unhealthy lifestyle – abusing alcohol, nicotine, leading a sedentary lifestyle. In addition to this regular course of cardiac diet people are overweight, there is a disappearance of extra pounds that can impact positively on the overall well-being.to Comply with the above diet is a snap. Enough just one week during the month to cancel a number of products and, if necessary, to change the usual ways of cooking. Fried foods will have to be replaced by boiled or baked, as well as to reduce the consumption of salt and sugar.Nutritionists advise to give up any fatty foods, such meats as lamb, pork. In addition, it is necessary to exclude from the diet of fatty fish and foods containing large amounts of salt. Such products include canned fish and meat, smoked meats, various types of sausages, chips, canned goods, especially canned vegetables. They need to forget, at least for a week. Forbidden foods, the so-called "instant noodles", fatty dairy products, cheese, mayonnaise, alcoholic and carbonated drinks, butter and sweet pastries are also need seven days to be out of work.eat lean meats (chicken breast, Turkey, lean beef) and sea fish (cod, haddock, salmon trout) milk and dairy products with minimal fat, fresh vegetables and fruits, dried fruits, wholegrain bread or rye flour. Of the preferred drink fresh juices from vegetables and fruits, various teas, for example, of the hips. Occasionally, and in small amounts instead of sugar you can use its substitutes.
Diet yogurt and fruit
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Eastern rich diet
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This diet provides a unique combination of low-calorie seven day diet and nutrition, do not involve full fasting. This happens due to the fact that it is allowed to consume about 1700 calories a day.the duration of the diet lasts only seven days, but in this short period, you need to give up sweets and alcoholic beverages. Nutritionists recommend to drink mineral water, and products – fruit and vegetables, in order for the body to adequately receive minerals and vitamins.Most popular diet a week should become for you rice, contributing to the cleansing of the body and containing a sufficient amount of nutrients.
Diet "The Traffic Light"
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Diet Traffic light offers the ability to have a balanced diet. This distinguishes this technique from other weight loss diets.
Diet models
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Diet models helps to lose weight quickly – this is what is required of the stars of the catwalk before the fashion show. However, the following variants of the diet may turn people far from this popular profession.
Kefir diet for 7 days
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Japanese diet for 7 days
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This method of weight loss based on hard cuts calorie diet and provides a quick weight loss. It is believed that the Japanese diet for 7 days was developed in the clinic "AAX", but little that indicates the veracity of this statement.
Diet kefir and apples
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Yogurt is rich in protein and enzymes. Apples provide our bodies with vitamins, minerals, organic acids and dietary fiber. Considering that the caloric content of these products is small, diet kefir and apples are quite justified.
Semi-liquid diet
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a semi-liquid diet is very "hard" consists of six days of fasting (milk, yogurt, eggs, beef, fruits and vegetables) that you can lose weight by 3-4 kg.
Onion diet
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Potato diet
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There are several variations of the potato diet for weight loss. The main advantage of the diet is availability.
Rice diet from Elena Malysheva
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Fast diet — the choice is yours!
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Fast diet designed for up to 1 week help to lose from 1.5 to 5 kg. unfortunately, most so-called quick diets do not give long to keep the result (that is, to lose weight quickly and permanently will not work). So such diets are more suitable for losing weight "on the case" — for example, the party where you want to show off, or to wear a beautiful dress which, alas, proved to be rather small.Fast diet is a strong "jolt" to the body, because you dramatically change the ways, and sometimes all of their food addiction. Therefore, many doctors believe that harmless diets do not exist (we are not talking about medical diets which appoints and supervises the dietician or the attending physician to improve your health).
Melon diet
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