Diet Madeleine Gestan
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Among the French stars of show business and cinema to maintain a healthy shape and preserve the shape of the huge popularity of the diet, which was developed by the famous French nutritionist and therapist Madeleine Gestan. In addition, this diet is beneficial for cleansing the body.the duration of the diet Madeleine Jestan: a month — 2 days, but can be performed every six months and weekly — it all depends on the desired goals and condition of your health.Madeleine Gestan believes that the diet should not be "rigid": in her opinion, long to experience the feeling of hunger is extremely harmful. Dialog mode allows optimum weight periodically use honey, chocolate, dried fruit, jam, nuts in reasonable quantities. The honey must necessarily be real chocolate — bitter, jam — prepared exclusively from selected and ripe fruits and berries. Permissible to eat 125 grams. dark chocolate a week. The same goes for dried fruit — apricots and prunes (up to 2 units a week). They must to chew as slowly as possible — it allows you to dull hunger and improve the absorption of sugars useful.During this diet need to lie, because the body makes a difficult job and can not divert its extra load. In addition, the horizontal position helps to remove toxins and the natural drainage of tissues, improves blood circulation and reduces pressure on the stomach wall. Vertical, according to the author, makes it difficult to exchange processes.recommended Foods to eat: lean chicken meat or fish, low-fat milk, yogurt, yogurt, vegetables and herbs (carrots, tomatoes, onions), fruits (orange, grapefruit), honey, cocoa, dried fruits lemon juice, mineral water without gas, seasoning — olive butter, mustard.