Three weeks of protein-carbohydrate diet
the Essence of such protein-carbohydrate diet is simple: the 1st day of protein-carbohydrate, then the alternation of 2 days on protein one carbohydrate. Protein days, the body will burn the unnecessary fat and amount of carbohydrates will not exceed the required body normal.the Duration of the diet: 21 days. During this period, you will get rid from 3-5 kg of excess weight that will not come back. Do not worry if weight during carbohydrate days will increase, it is quickly go away during protein days.