Low-fat diet


Diet "80-10-10"
300 -
Diet "Minus pound"
290 -
Mosfilmovskaya diet
235 -
Besliste diet Arnold Area
230 -
Diet for thighs and buttocks
220 -
Diet for buttocks and thighs was developed in 1988. This technique of correction were delighted with the resident of UK and over time, it has gained wide popularity in other countries of the world. The book rosemary Conley on this diet reveals all the secrets of the correction of the most problematic areas of the female body.
Diet "Ginger lemon"
217 -
The Parisian diet
214 -
Diet SONOMA
211 -
Tea diet
208 -
Diet Dr. Ornish
208 -
Hypocaloric diet
207 -
Stone age diet
206 -
Today, more and more popular and more fashionable is the return to a healthy and natural way of life, to nature, to basics. And, of course, the fashion is concerned and diet. One of these modern diets, which received the significant name — stone age diet presented in this article.the meaning of the diet of the stone age its name implies. You can even eat only those foods that nourished our ancestors, in those days out hunting for food and gathering and began only to master the husbandry and agriculture.This diet totally contradicts many basic principles of modern dietetics. It is believed that weight gain and weight loss are not directly dependent on the number of calories consumed, ie no need to constantly count calories. Just the Foundation of your meals should make a natural and organic foods, eat less fats and sugars.in the diet of the stone age you want to eliminate sugar in its pure form, simple carbohydrates and vegetable fats, contained in foods such as pasta, white bread and most prepared cereals. Not allowed to eat processed food and processed foods as they all contain virtually prohibited for this diet components, all the products you need to buy raw and cook yourself.the Consumption of large quantities of fiber should form the basis of nutrition. Recommended raw vegetables, fruits, legumes, green vegetables, grains, roots and herbs. Eggs, fish and meat you can eat, but in small quantities. Such a diet allows, not wasting energy, gradually lose weight.
Protasovskaya diet
205 -
Dieta Montignac
205 -
A vegetarian diet
200 -
currently increasing numbers of people tends to limit the consumption of animal food. A vegetarian diet not only cleanses our body it also allows you to adjust the shape.
Diet for cleaning the liver
197 -
the Liver performs the most important function of cleansing the blood from harmful elements, and therefore periodically needs our attention. Diet to cleanse the liver is based on wholesome food and requires the exclusion of some products.
The Finnish diet
193 -
This diet developed by Finnish nutritionists for people who are overweight. Exclusion from the diet of high-calorie foods that contain sugar and animal fats is based diet. Completely removed the following products: animal fats, bread, pasta, rice, sweets, smoked products, canned food. Also limit the consumption of salt — just naturally contained in food.the staple of Finnish diet is a soup, and the emphasis is on seafood and fish. Also allowed: vegetables, whole grains (barley, buckwheat, oats), lean meat, fish, low-fat milk, dairy products, low fat cheese, fruit. Liquid (tea, coffee, fruit juices, mineral water) is should drink at least 2 liters.a Recommended regime nutrition – 4-5 times a day.
Skinny diet
192 -
As the name implies, the skinny diet not pleased with a variety of products, but it gives the ability to quickly adjust the shape. What is the methodology, how secure it is?
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