Low-fat diet

Diet for buttocks and thighs was developed in 1988. This technique of correction were delighted with the resident of UK and over time, it has gained wide popularity in other countries of the world. The book rosemary Conley on this diet reveals all the secrets of the correction of the most problematic areas of the female body.

As the name implies, the skinny diet not pleased with a variety of products, but it gives the ability to quickly adjust the shape. What is the methodology, how secure it is?

the Institute of nutrition, Academy of medical Sciences of the Russian Federation (when he was in the USSR) suggested a diet that reduces caloric intake by limiting or even eliminating all kinds of uglevodosoderzhaschie products. Refined sugar, bread and flour products, potatoes. Meat, fish and dairy products are preferred with a small percentage of fat, because the total amount of fat is limited and the main condition that at least half of the total amount will be vegetable fats.Not limited vegetables, no fruit, not containing starch, such as cucumbers, radishes, lettuce, tomatoes, berries and greens can fill a significant part of the diet. One and a half litres will be enough, here the calculations are done and the liquid that is contained in foods: vegetables and fruits it is about 80-90%, in meat and fish — 70-80%, in bread and flour products — 30-40%.Salt is about 5 g per day (about 1 teaspoon). Add salt to cooked food.meals are divided into 5-6 parts, and accepted food at the same time.the Developers of this diet claim that if strictly to observe, throughout 3 weeks to lose about 8-10 pounds. People with high weight who are just starting to lose weight, this diet would be very useful.

currently increasing numbers of people tends to limit the consumption of animal food. A vegetarian diet not only cleanses our body it also allows you to adjust the shape.

the Liver performs the most important function of cleansing the blood from harmful elements, and therefore periodically needs our attention. Diet to cleanse the liver is based on wholesome food and requires the exclusion of some products.