Diet without carbohydrates: pros and cons
0.9k
-
Some people most of the time eat as they want, but before the onset of summer holidays, before a wedding or some other event where you want to Shine, get on the hard and fast diet plan for drastic weight loss. In this article we will discuss the pros and cons of the famous diet without carbohydrates. Ask not to be confused with a diet in which you restrict carbohydrate consumption by increasing content in the diet of protein and fat. No, I'm saying that you completely eliminate from your diet, even complex carbohydrates, i.e. whole grains, vegetables, fruits, sweets, of course, flour, and begin to eat more protein foods – meat, fish, seafood, dairy products, eggs, cheese.as a result of such a diet affects certain organs and tissues of the body. For example, the cortical substance of the kidney, erythrocytes and brain need carbohydrates as a source of energy, or in other words, glucose, which give them carbohydrates. It should be noted that the decay of fatty tissue stands out a little bit of glycerin, which can be used for the same purpose, but this is too small to meet the body's need for glucose.due to the lack of glucose in the blood mental and physical performance deteriorates. Of course, nature has provided it and gave us the opportunity to produce glucose from proteins and fats. However, the production of glucose from proteins and fats begins in 5-10 days. In addition, the lack of carbohydrates and nedookislennye fats in the body leads to the formation of ketone bodies, which accumulate in the blood.In principle, the feeling will gradually come back to normal, and the fat will melt in the eyes, but remember that out of no carb diet should be gradual.