Potato diet of Latin American Indians
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the Duration of this diet for 15 days. The diet involves cutting out the menu of almost all products, with the exception of boiled and baked potatoes. Eating 1.5 kg of potatoes, the body gets needed amount of nutrients such as: proteins, carbohydrates, numerous vitamins b-group, vitamin C, mineral substances — iron, phosphorus, magnesium, calcium, and, of course, potassium.Such a diet allows for a small calorie feel full. However, a multivitamin should be taken.