Diets


Fasting day on green tea
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Diet Angel
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A high protein diet
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Test "Individual diet"
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to decide what diet suits you best, go test are presented below.
Diet of carbohydrate alternation
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the Diet of carbohydrate alternation is specially designed for athletes – it helps them to create a beautiful figure, reducing weight and shaping the relief of muscle. Since this technique provides visible results, it has been adopted by modern nutritionists.
Diet for face
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On the face reflected all of our harmful addictions: a tendency to overeating, deficiency of nutrients, the abuse of alcoholic beverages. Diet for person – what nutrition advice we are given, nutritionists and doctors?
Diet "Tag"
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the Game of tag that involves a permutation of the numbered chips, very exciting. Psychotherapist Oleg Tern decided to use a popular game – it has provided us with an original method of losing weight. Diet Tag allows you to lose weight, playing with this process.
Rice-compote diet Kempner
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British Diet nutritionist Walt Kempner contributes to weight loss, and for healing of Your body. It is suitable for people with cardiovascular problems, liver disease and stomach and suffering from edema.
Potato diet of Latin American Indians
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the Duration of this diet for 15 days. The diet involves cutting out the menu of almost all products, with the exception of boiled and baked potatoes. Eating 1.5 kg of potatoes, the body gets needed amount of nutrients such as: proteins, carbohydrates, numerous vitamins b-group, vitamin C, mineral substances — iron, phosphorus, magnesium, calcium, and, of course, potassium.Such a diet allows for a small calorie feel full. However, a multivitamin should be taken.
Diet Dr. hay
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the Famous American nutritionist Howard hay was able to establish that absolutely all foods are digested by the body quite differently. Accordingly, the process of assimilation is totally different. For example, a squirrel that is in the egg, and fruits necessary additional level of acidity to properly digest them. Sugars and potato starch required alkaline environment, and for carbohydrate utilization desired monosaccharides (one of the simplest forms of carbohydrates).If the person is mindlessly mixing different foods, the digestive tract will not be able to handle it, resulting in bloating, discomfort, heartburn and shlakobetonnye. With a diet Dr. hay we can consider specific features of digestive process and biochemical mechanisms of digestion. As a basic tenet of Dr. hay suggests separating the food between them, depending on its nature.According to the rules of diet Dr hay, foods that increase the level of alkali in the blood (such products include vegetables, fruits (mostly) and milk), used approx 4 times more than the mass of other food. It is the ratio as close as possible to the pH balance of the fluids, which emit in the process of life organism.
Diet after childbirth
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During pregnancy a woman gains 9-14 kg. After giving birth often leaves not all excess weight – part of it "settles" on the flanks and abdomen in the form of fat. Strict diet for weight loss after childbirth shall not be used – this is not tire of repeating doctors. What measures can be taken for the correction?
Diet "Red and green"
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If you want to lose weight, look really young well into my adulthood and cleanse the body, you will well known to all diet "Red and green".subject to cleansing diets for "Red and green", according to the provided range is better to refer to the period from may to September. The composition of ingredients includes elements of plant origin, namely green and red.
Grazing diet
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The acid-alkaline diet
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If in the morning you feel tired and in the evening experience persistent fatigue, which means that the delicate balance in your body is broken and the time has come to restore it. We offer to your attention
Diet for food lovers
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For every person to adhere to a particular diet is very stranded. Especially for those who love a tasty meal. These people should at least be two weeks removed from its usual menu of high-calorie and fatty foods. To provide the daily requirement of nutrients in the body needs to be alternated in the morning, at lunch, afternoon and dinner options selected diet.for Those who like to eat out every day you can eat any vegetables — cooked, raw, or cooked in a double boiler. You need to avoid vegetables pozarnych vegetable or animal fat. Any types of oil to try not to use, even for salads. Suitable additives from vinegar and herbs. Daily intake of calories: for men — a maximum of 1600 for women - 1200. Counting must be done with any flow of food into the body. For fans of roasted potatoes we remind you that 100 gr. contains 260 kcal.For dessert, you can eat fruit, but not any. Remember — grapes, figs, persimmon is a nutritious fruit with high sugar content. If desired, instead of fruit, you can drink a wine glass of dry wine or two glasses of aperitif and eat two slices of bread with 15 gr. cheese or drink a glass of beer.
Candy candy diet
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an Effective solution to our question may well be a diet based on candy, but rather on the candy. Should take the example of climbers that in order to feel hungry, just eat candy. They really dull the feeling of hunger.Nutritionists have concluded that it may be an excellent option for those who wish to get rid of excess weight. In a day can eat about 75 grams of the candy, thus saving a lot of food that I wanted to use. However, to not be constantly sucking lozenges, this must be done when there is an overwhelming sense of hunger.
The Manhattan diet Eileen Daspin
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the Manhattan diet made a splash. Not surprising: this technique allows you to lose weight, virtually without limiting themselves in the choice of products.
Colorful diet
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If you listen to nutritionists, it turns out, our food has color, and different colors. Let's see what colors has our morning food, lunch and dinner. This colorful food is correct. Our predecessors believed all days of the week have their own specific planet, which, in turn, correspond to its color.the First day of the week corresponds to the planet Moon and is white in shade;Tuesday – under the red planet of Mars.the Middle of the week – the color of straw, the planet mercury;Day four – Venus herbal colors;Friday – lilac Jupiter;the Penultimate day of the week – Saturn resin;And finally, the last day of the orange Sun.Colouring elements in foods, useful vitamins and minerals have a variety of taste and heals the human body.
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