Diets


Diet for persistent
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Diet for 2 weeks
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In the quest to correct shape, we use different methods, but the main place is a low calorie meal plan. Two week diet for weight loss will help you in the shortest possible time to achieve the goal. We offer to your attention 3 options.
Fasting day on the water
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Home diet
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Diet in chicken broth
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The diet based on celery
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Diet hemocode
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Diet hemocode is an active interest for people who want a guaranteed to lose weight. So effective is this method of weight loss? This will tell you our article.
Diet Cornelia Mango
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One of the most colorful participants of "star Factory–7" is considered Cornelia Mango. This girl always stood out from the rest, not only the original voice and the special "Sunny" character, but some splendor of forms. Today, our heroine has significantly reduced its weight. What was the reason and what diet is Cornelia Mango has achieved such a tangible result (the girl managed to get rid of 20 kg excess weight) – this is the subject of our today's article.
Diet with Apple cider vinegar
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If you are not ready for radical changes in your diet, but still want to lose weight, try to experience the effectiveness of diet with Apple cider vinegar. This method of getting rid of excess body weight will help you reset monthly to one or two pounds, and to achieve the desired result, you do not have to abruptly abandon the favorite eating habits.
Efficient diet for 3 days
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Oatmeal diet for weight loss
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Diet for beans (bean diet)
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Diet while breastfeeding
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the Main problem that bothers all young mothers after childbirth is weight. Like already behind and childbirth, and the stomach is still "ahead". It is therefore not surprising that most young mothers want to go back to the previous form and resort to various diets and exercise. However, our mothers and grandmothers immediately declare with one voice that nursing mom not to diet, as this negatively affects the composition of breast milk and the child may receive the necessary vitamins. On the one hand, this statement is really true, as when breast-feeding is contraindicated strict diet. But on the other hand, if the woman to follow special diets, it is "one stone kills two birds". That is, the right diet during lactation will benefit both the baby and your figure.to Start this diet 6 weeks after childbirth. The main rule of the diet is to limit consumption of fatty, fried, sweet and starchy foods. It is very important to drink at least 2 litres of water, as the quantity of breast milk depends on the quantity of ingested liquid. You can drink not only water, it can be tea, fresh juices, milk, dairy products, herbal teas, infusions, jellies and compotes. Give preference to products with low fat, and also reduce the amount of sugar. During breastfeeding especially need foods rich in calcium and vitamin D, it is also reasonable to take these vitamins in the form of vitamin complexes.lactation is a time when body fat accumulates, and actively consumed, so to lose weight will simply. On average, the body expends 800 calories a day for the reproduction of milk, and if we add to this active care for the baby, it turns out that a young mother needs to consume about 2,700 calories per day. Although the diet during breast-feeding counting calories is not necessarily important to observe the basic rules of food.first, your meals should be balanced. Eat small portions but often. It is best to use 5-7 meals a day, combining small meals with plenty of fluids.second, avoid fatty foods. In order to lose weight while breastfeeding, you need to choose foods low in fat. Eliminate the mayonnaise, cream, chocolate and butter. From fried foods are also best avoided. But vegetable fats are very useful, refill the salad with vegetable oil, eat nuts and seeds, they are rich in vitamins and useful for the figure.third, give up baking, especially harmful for the figure of fatty, sweet pastries with cream.
Kefir diet Larisa Dolina
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When this diet was one of the most popular in Russia. This is not surprising because the whole country could watch the result: a popular singer is literally instantly turned from a fairly full ladies skinny frail woman. Of course, all were tormented by one question: how did she do it?
How to lose weight in 3 days?
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How to lose weight in 3 days? This question usually visits us on the eve of important events: festivals, corporate events, meetings, reunions. It is worth noting that this extra weight loss is not the best way affects health, however, we will present a number of ways.There are a number of techniques designed for 3 days, and they all carry 2-3 kg of excess weight. Don't forget that after the diet is similar quick weight loss almost always kompensiruet not less rapid restoration of the weight of the bar.
Tangerine diet of Philip Kirkorov
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One of the most prominent and controversial members of the national musical Olympus – Philip, trying to keep your weight within normal limits. This helps him a varied diet and sometimes of the notorious fen-phen. One of his favorite methods of weight loss (assuming a protein-based diet) have you already read our article – "Diet Victoria Boni" (stick to it and also many of the "colleagues" Kirkorov). However, there is another diet Kirkorov, which is based on the consumption of tangerines – it is there that we stay in our current narrative.
Grazing diet
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Diet of carbohydrate alternation
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the Diet of carbohydrate alternation is specially designed for athletes – it helps them to create a beautiful figure, reducing weight and shaping the relief of muscle. Since this technique provides visible results, it has been adopted by modern nutritionists.
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