Diets


Fasting day on the water
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Striped kefir diet
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Striving for the ideal of harmony, the women tested for yourself the effectiveness of many different diets. And more and more fans gets a striped kefir diet, providing a minimum of restrictions.a diet with this diet is built in the form of alternating unloading "kefir" days with the days of conventional food. Depending on the results that must be achieved, the duration of the diet and allowed to set free days, products may vary. It would be better if before the diet you consult with a specialist, as any sudden change in diet can have a negative impact on the body.
Diet for stomach and sides
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Mushroom diet
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Diet with Apple cider vinegar
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If you are not ready for radical changes in your diet, but still want to lose weight, try to experience the effectiveness of diet with Apple cider vinegar. This method of getting rid of excess body weight will help you reset monthly to one or two pounds, and to achieve the desired result, you do not have to abruptly abandon the favorite eating habits.
Diet Valerie
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Diet of carbohydrate alternation
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the Diet of carbohydrate alternation is specially designed for athletes – it helps them to create a beautiful figure, reducing weight and shaping the relief of muscle. Since this technique provides visible results, it has been adopted by modern nutritionists.
Diet for 800 calories
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Radical diet
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Diet for weight loss legs
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Dairy diet
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Diet for muscle gain
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Diet for weight loss abdomen and hips
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Willpower or why is it so hard to diet?
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Diet while breastfeeding
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the Main problem that bothers all young mothers after childbirth is weight. Like already behind and childbirth, and the stomach is still "ahead". It is therefore not surprising that most young mothers want to go back to the previous form and resort to various diets and exercise. However, our mothers and grandmothers immediately declare with one voice that nursing mom not to diet, as this negatively affects the composition of breast milk and the child may receive the necessary vitamins. On the one hand, this statement is really true, as when breast-feeding is contraindicated strict diet. But on the other hand, if the woman to follow special diets, it is "one stone kills two birds". That is, the right diet during lactation will benefit both the baby and your figure.to Start this diet 6 weeks after childbirth. The main rule of the diet is to limit consumption of fatty, fried, sweet and starchy foods. It is very important to drink at least 2 litres of water, as the quantity of breast milk depends on the quantity of ingested liquid. You can drink not only water, it can be tea, fresh juices, milk, dairy products, herbal teas, infusions, jellies and compotes. Give preference to products with low fat, and also reduce the amount of sugar. During breastfeeding especially need foods rich in calcium and vitamin D, it is also reasonable to take these vitamins in the form of vitamin complexes.lactation is a time when body fat accumulates, and actively consumed, so to lose weight will simply. On average, the body expends 800 calories a day for the reproduction of milk, and if we add to this active care for the baby, it turns out that a young mother needs to consume about 2,700 calories per day. Although the diet during breast-feeding counting calories is not necessarily important to observe the basic rules of food.first, your meals should be balanced. Eat small portions but often. It is best to use 5-7 meals a day, combining small meals with plenty of fluids.second, avoid fatty foods. In order to lose weight while breastfeeding, you need to choose foods low in fat. Eliminate the mayonnaise, cream, chocolate and butter. From fried foods are also best avoided. But vegetable fats are very useful, refill the salad with vegetable oil, eat nuts and seeds, they are rich in vitamins and useful for the figure.third, give up baking, especially harmful for the figure of fatty, sweet pastries with cream.
Astrological diet for "hot" signs of the zodiac
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this article describes the astrological diet for the active / "hot", according to the astrological concepts of zodiac signs:
Diet for the lazy
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The Mediterranean diet
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the inhabitants of the Mediterranean coast differ enviable health. Doctors and nutritionists have found out that the reason for this "anomaly" is a specific nutrition plan, which traditionally adhere to the "natives". After a comprehensive study of this question there was such a thing as the Mediterranean diet. Its main recommendations and the subject of our article.
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