Diets


Rules of using diets
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Diets are now very popular. But any diet is a difficult test for the body. Especially if the diet has strong limitations in terms of calories. For this wishing to lose weight, first of all, it is important to understand that keeping a certain diet is necessary not to harm the health. It can be done, if you follow certain rules.
Diet Dr. Brooker
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Willpower or why is it so hard to diet?
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Balanced diet
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Diet "3 hours"
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There are many methods of weight loss and most of them based on the respect of the fractional power mode. We offer to your attention diet 3 hours fall into this category.
How to choose the right diet?
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Diet while breastfeeding
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the Main problem that bothers all young mothers after childbirth is weight. Like already behind and childbirth, and the stomach is still "ahead". It is therefore not surprising that most young mothers want to go back to the previous form and resort to various diets and exercise. However, our mothers and grandmothers immediately declare with one voice that nursing mom not to diet, as this negatively affects the composition of breast milk and the child may receive the necessary vitamins. On the one hand, this statement is really true, as when breast-feeding is contraindicated strict diet. But on the other hand, if the woman to follow special diets, it is "one stone kills two birds". That is, the right diet during lactation will benefit both the baby and your figure.to Start this diet 6 weeks after childbirth. The main rule of the diet is to limit consumption of fatty, fried, sweet and starchy foods. It is very important to drink at least 2 litres of water, as the quantity of breast milk depends on the quantity of ingested liquid. You can drink not only water, it can be tea, fresh juices, milk, dairy products, herbal teas, infusions, jellies and compotes. Give preference to products with low fat, and also reduce the amount of sugar. During breastfeeding especially need foods rich in calcium and vitamin D, it is also reasonable to take these vitamins in the form of vitamin complexes.lactation is a time when body fat accumulates, and actively consumed, so to lose weight will simply. On average, the body expends 800 calories a day for the reproduction of milk, and if we add to this active care for the baby, it turns out that a young mother needs to consume about 2,700 calories per day. Although the diet during breast-feeding counting calories is not necessarily important to observe the basic rules of food.first, your meals should be balanced. Eat small portions but often. It is best to use 5-7 meals a day, combining small meals with plenty of fluids.second, avoid fatty foods. In order to lose weight while breastfeeding, you need to choose foods low in fat. Eliminate the mayonnaise, cream, chocolate and butter. From fried foods are also best avoided. But vegetable fats are very useful, refill the salad with vegetable oil, eat nuts and seeds, they are rich in vitamins and useful for the figure.third, give up baking, especially harmful for the figure of fatty, sweet pastries with cream.
Diet for the lazy
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Diet with Apple cider vinegar
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If you are not ready for radical changes in your diet, but still want to lose weight, try to experience the effectiveness of diet with Apple cider vinegar. This method of getting rid of excess body weight will help you reset monthly to one or two pounds, and to achieve the desired result, you do not have to abruptly abandon the favorite eating habits.
Diet David Weil
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Classic diet
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This diet is recommended to all who suffer from overweight or obesity, as it helps to remove unnecessary fats, while taking care about improving Your metabolism. In the classical diet, suggest to drastically reduce the consumption of sugar. Because sugar is very fast digesting, it goes into the fatty deposits. You also need to reduce in your diet the consumption of animal fat. Instead, they should eat vegetable fats, and increasing their share to 50%. They will help you expend fat accumulation.Sitting on the classic diet should eat indigestible gastrointestinal tract carbohydrates. They give a feeling of satiety. Conversely, you need to give up foods that increase appetite. You also need to limit their intake of fluids and salt. The menu in this diet should consist of boiled, steamed and baked dishes.
Preparation for diet
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Psychological diet
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an Unprecedented experiment was carried out by one of the most popular Ukrainian TV channels, was able to demonstrate that – wanting to lose weight, you must reconsider its attitude to present and past life situations. It is this psychological diet enables you to achieve the best and most importantly, consistent results. The essence of this technique?
Diet "Cabbage soup"
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the Main component of this diet, cabbage soup you can consume in any amount and with any frequency throughout the cycle diet.When used appropriately, this diet — during the week, when alternating with two weeks of a normal diet — it is safe for the health nutrition program, which included the abundance of the vital vegetables and fruit, and the fat content is minimal.
Diet for busy people
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the Most complete and well-fed people come up with excuses associated with a lack of time to prepare the most diet meals. The authors of the diet came up with a diet that is suitable to most employed people. And this diet, not surprisingly, is becoming more and more popular.
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