Diets


Diet against ultraviolet radiation
0.6k -
The rules of the diet
0.6k -
one or The other diet will not bring the expected result and will not be effective if you do not comply with certain requirements out of it. So, experts recommend during the first weeks after the diet the same diet.in order not to gain extra pounds in the future, the diet should include more fruits and vegetables. The fact that these foods contain a lot of fiber and have fewer calories. And therefore when they are used although there is a rapid saturation, but the weight gain calving not observed. In addition, plant food is a source of essential nutrients — vitamins and minerals.
Diet David Weil
0.6k -
Diet DNA
0.6k -
a Diet based on human DNA are gaining in popularity and validity. Modern nutritionists believe that in the future will go out of use all existing diet.
Diet Canlender
0.6k -
Over Breakfast every day in the organism enters the desired dose of carbohydrates, usually baked goods. Concentrated carbohydrates should be avoided, but they can be replaced by some kinds of berries or fruits. For example, watermelon, grapefruit, gooseberries.
Comprehensive diet
0.6k -
To within two months to safely lose 15-20 kg hateful excess weight and not harm the body, but only to revitalize and rejuvenate, useful comprehensive diet. This diet is balanced and not boring, so to withstand it.the Amount of food intake can be anything, and there can be any number of times. Naturally, the diet wouldn't be diet, not if she bans and restrictions. For example, from the usual menu, you need to eliminate sugar and salt, alcohol, chocolate, flour, mayonnaise. Food should either be cooked or raw. Such a diet provides a unique opportunity to get rid of the hated of ballast in the form of extra pounds and to completely heal the body. In contrast to the fleeting diets, the result of a comprehensive diet persists for a long time.the Path to the desired result will take place in 7 stages. Each intermediate stage will delight you with visible results. Reduce weight up to four pounds after the first five days (the end of the 1st stage) will allow you to feel a surge of new energy, increase work capacity, improve memory, to be in vital shape. Further, throughout the following stages (2nd to 5th) you will notice a weight loss of 2-3 kg after every three to five days. And at the end of the 5th stage will improve the overall condition of the body disappears shortness of breath, normalizes the heart and blood pressure will come to the physiological norm, in addition to the best state change of the skin, hair. After the 6th stage you will forget about many chronic diseases, and after the 7th will be surprised how rejuvenated and cheered your body.
Balanced diet
0.6k -
Diet Dr. Brooker
0.6k -
Willpower or why is it so hard to diet?
0.6k -
Classic diet
0.6k -
This diet is recommended to all who suffer from overweight or obesity, as it helps to remove unnecessary fats, while taking care about improving Your metabolism. In the classical diet, suggest to drastically reduce the consumption of sugar. Because sugar is very fast digesting, it goes into the fatty deposits. You also need to reduce in your diet the consumption of animal fat. Instead, they should eat vegetable fats, and increasing their share to 50%. They will help you expend fat accumulation.Sitting on the classic diet should eat indigestible gastrointestinal tract carbohydrates. They give a feeling of satiety. Conversely, you need to give up foods that increase appetite. You also need to limit their intake of fluids and salt. The menu in this diet should consist of boiled, steamed and baked dishes.
Lose weight without dieting – really
0.6k -
Diet while breastfeeding
0.6k -
the Main problem that bothers all young mothers after childbirth is weight. Like already behind and childbirth, and the stomach is still "ahead". It is therefore not surprising that most young mothers want to go back to the previous form and resort to various diets and exercise. However, our mothers and grandmothers immediately declare with one voice that nursing mom not to diet, as this negatively affects the composition of breast milk and the child may receive the necessary vitamins. On the one hand, this statement is really true, as when breast-feeding is contraindicated strict diet. But on the other hand, if the woman to follow special diets, it is "one stone kills two birds". That is, the right diet during lactation will benefit both the baby and your figure.to Start this diet 6 weeks after childbirth. The main rule of the diet is to limit consumption of fatty, fried, sweet and starchy foods. It is very important to drink at least 2 litres of water, as the quantity of breast milk depends on the quantity of ingested liquid. You can drink not only water, it can be tea, fresh juices, milk, dairy products, herbal teas, infusions, jellies and compotes. Give preference to products with low fat, and also reduce the amount of sugar. During breastfeeding especially need foods rich in calcium and vitamin D, it is also reasonable to take these vitamins in the form of vitamin complexes.lactation is a time when body fat accumulates, and actively consumed, so to lose weight will simply. On average, the body expends 800 calories a day for the reproduction of milk, and if we add to this active care for the baby, it turns out that a young mother needs to consume about 2,700 calories per day. Although the diet during breast-feeding counting calories is not necessarily important to observe the basic rules of food.first, your meals should be balanced. Eat small portions but often. It is best to use 5-7 meals a day, combining small meals with plenty of fluids.second, avoid fatty foods. In order to lose weight while breastfeeding, you need to choose foods low in fat. Eliminate the mayonnaise, cream, chocolate and butter. From fried foods are also best avoided. But vegetable fats are very useful, refill the salad with vegetable oil, eat nuts and seeds, they are rich in vitamins and useful for the figure.third, give up baking, especially harmful for the figure of fatty, sweet pastries with cream.
Diet with Apple cider vinegar
0.6k -
If you are not ready for radical changes in your diet, but still want to lose weight, try to experience the effectiveness of diet with Apple cider vinegar. This method of getting rid of excess body weight will help you reset monthly to one or two pounds, and to achieve the desired result, you do not have to abruptly abandon the favorite eating habits.
What you need to know before you choose a diet?
0.6k -
industry producing and offering all kinds of means and ways to lose weight is growing rapidly. Those who wish to lose unwanted pounds offers a variety of pills, powders, books and CDs telling about the miraculous techniques, and diets. And people spend money buying these products, hoping to leave the annoying fat deposits and acquire the ease and elegance with new promising techniques.However always if that makes sense? In recent times, there are many different other diets, each of which promises magical results. But if all these methods are so effective, why inventing new diets, weight loss programs, supplements? You have to wonder: is that a tricks, ways to withdraw a money from the wallets of the poor "fatties" and nothing more? Many methods don't really work. Still, it does not mean you have to hide away their "blood", nothing to buy, nothing to trust and accept their 56 to 60-th size. But before you decide to take anything, it will be useful to consider the following facts that will help you to Orient with all variety of trendy diets and methods and choose the method that will yield tangible and lasting results.
How to choose the right diet?
0.6k -
Pages: 1...444547