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Diets
The rules of the diet
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one or The other diet will not bring the expected result and will not be effective if you do not comply with certain requirements out of it. So, experts recommend during the first weeks after the diet the same diet.in order not to gain extra pounds in the future, the diet should include more fruits and vegetables. The fact that these foods contain a lot of fiber and have fewer calories. And therefore when they are used although there is a rapid saturation, but the weight gain calving not observed. In addition, plant food is a source of essential nutrients — vitamins and minerals.
Cottage cheese diet
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Fasting day on green tea
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Striped kefir diet
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Striving for the ideal of harmony, the women tested for yourself the effectiveness of many different diets. And more and more fans gets a striped kefir diet, providing a minimum of restrictions.a diet with this diet is built in the form of alternating unloading "kefir" days with the days of conventional food. Depending on the results that must be achieved, the duration of the diet and allowed to set free days, products may vary. It would be better if before the diet you consult with a specialist, as any sudden change in diet can have a negative impact on the body.
Diet for stomach and sides
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How to lose 5 pounds in a week?
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How to lose 5 pounds in a week? When the reflection in the mirror makes you feel imperfect and coveted dress beckons from the Windows of a fashion shop, this issue is of particular relevance. We offer you to correct shape with diet, physical activity and body wraps.
How to survive a diet?
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There are plenty of diets to choose the right option everyone can, but to endure dietary restrictions – not everyone. How to survive a diet? We will give you some useful recommendations.
Fasting days for rejuvenation
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Diet for weight loss legs
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Preparation for diet
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Tangerine diet of Philip Kirkorov
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One of the most prominent and controversial members of the national musical Olympus – Philip, trying to keep your weight within normal limits. This helps him a varied diet and sometimes of the notorious fen-phen. One of his favorite methods of weight loss (assuming a protein-based diet) have you already read our article – "Diet Victoria Boni" (stick to it and also many of the "colleagues" Kirkorov). However, there is another diet Kirkorov, which is based on the consumption of tangerines – it is there that we stay in our current narrative.
Diet of carbohydrate alternation
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the Diet of carbohydrate alternation is specially designed for athletes – it helps them to create a beautiful figure, reducing weight and shaping the relief of muscle. Since this technique provides visible results, it has been adopted by modern nutritionists.
Diet against ultraviolet radiation
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The diet from God (the law of kashrut)
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Effective diet for a week
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What is an effective diet for a week? We all have our own views on this account. One thing remains constant – diet meal plan needs in the shortest possible time to solve tasks: to cleanse the body, to give rest to the digestive system and, of course, to get rid of certain excess weight. We offer to your attention immediately 3 choices of diet composition.