Diets

on the Basis of individual peculiarities of character and temperament, people are divided into phlegmatic, choleric, melancholic and sanguine. Needless to say, each of these types has its own distinctive features, which directly affect their lives. In this regard, and has developed diet by temperament – it allows you to build an effective system of weight loss based on certain psychological aspects.

the Star under which we were born have an impact not only on our lives but also on feeding behavior. Diet horoscope will tell you how to keep a good figure.

the Polish diet is quite varied — the menu includes lots of vegetables and fruits and other usual products of the Slavs. During this diet you do not need to starve, the main thing — a balanced diet. Winter-spring, when fresh vegetables and fruits a little, you can include sauerkraut, canned vegetables and fruit, juices. But the day is allowed to consume up to four glasses of liquids (including soup, soups, coffee, tea, etc.).

Diets are now very popular. But any diet is a difficult test for the body. Especially if the diet has strong limitations in terms of calories. For this wishing to lose weight, first of all, it is important to understand that keeping a certain diet is necessary not to harm the health. It can be done, if you follow certain rules.

the Main problem that bothers all young mothers after childbirth is weight. Like already behind and childbirth, and the stomach is still "ahead". It is therefore not surprising that most young mothers want to go back to the previous form and resort to various diets and exercise. However, our mothers and grandmothers immediately declare with one voice that nursing mom not to diet, as this negatively affects the composition of breast milk and the child may receive the necessary vitamins. On the one hand, this statement is really true, as when breast-feeding is contraindicated strict diet. But on the other hand, if the woman to follow special diets, it is "one stone kills two birds". That is, the right diet during lactation will benefit both the baby and your figure.to Start this diet 6 weeks after childbirth. The main rule of the diet is to limit consumption of fatty, fried, sweet and starchy foods. It is very important to drink at least 2 litres of water, as the quantity of breast milk depends on the quantity of ingested liquid. You can drink not only water, it can be tea, fresh juices, milk, dairy products, herbal teas, infusions, jellies and compotes. Give preference to products with low fat, and also reduce the amount of sugar. During breastfeeding especially need foods rich in calcium and vitamin D, it is also reasonable to take these vitamins in the form of vitamin complexes.lactation is a time when body fat accumulates, and actively consumed, so to lose weight will simply. On average, the body expends 800 calories a day for the reproduction of milk, and if we add to this active care for the baby, it turns out that a young mother needs to consume about 2,700 calories per day. Although the diet during breast-feeding counting calories is not necessarily important to observe the basic rules of food.first, your meals should be balanced. Eat small portions but often. It is best to use 5-7 meals a day, combining small meals with plenty of fluids.second, avoid fatty foods. In order to lose weight while breastfeeding, you need to choose foods low in fat. Eliminate the mayonnaise, cream, chocolate and butter. From fried foods are also best avoided. But vegetable fats are very useful, refill the salad with vegetable oil, eat nuts and seeds, they are rich in vitamins and useful for the figure.third, give up baking, especially harmful for the figure of fatty, sweet pastries with cream.

one or The other diet will not bring the expected result and will not be effective if you do not comply with certain requirements out of it. So, experts recommend during the first weeks after the diet the same diet.in order not to gain extra pounds in the future, the diet should include more fruits and vegetables. The fact that these foods contain a lot of fiber and have fewer calories. And therefore when they are used although there is a rapid saturation, but the weight gain calving not observed. In addition, plant food is a source of essential nutrients — vitamins and minerals.