The Polish diet
the Polish diet is quite varied — the menu includes lots of vegetables and fruits and other usual products of the Slavs. During this diet you do not need to starve, the main thing — a balanced diet. Winter-spring, when fresh vegetables and fruits a little, you can include sauerkraut, canned vegetables and fruit, juices. But the day is allowed to consume up to four glasses of liquids (including soup, soups, coffee, tea, etc.).