Diets

one or The other diet will not bring the expected result and will not be effective if you do not comply with certain requirements out of it. So, experts recommend during the first weeks after the diet the same diet.in order not to gain extra pounds in the future, the diet should include more fruits and vegetables. The fact that these foods contain a lot of fiber and have fewer calories. And therefore when they are used although there is a rapid saturation, but the weight gain calving not observed. In addition, plant food is a source of essential nutrients — vitamins and minerals.

Often no diet brings us closer to achieving the desired goal – the strict limitation of the diet only causing various problems (including psychological). Fortunately, there is a very special method of weight loss that requires no serious casualties, but it brings consistently good results. We offer to your attention armadata Hirsch helps considerably reduce the amount of food eaten, which leads to gradual weight loss.

on the Basis of individual peculiarities of character and temperament, people are divided into phlegmatic, choleric, melancholic and sanguine. Needless to say, each of these types has its own distinctive features, which directly affect their lives. In this regard, and has developed diet by temperament – it allows you to build an effective system of weight loss based on certain psychological aspects.

the Main component of this diet, cabbage soup you can consume in any amount and with any frequency throughout the cycle diet.When used appropriately, this diet — during the week, when alternating with two weeks of a normal diet — it is safe for the health nutrition program, which included the abundance of the vital vegetables and fruit, and the fat content is minimal.

This diet is recommended to all who suffer from overweight or obesity, as it helps to remove unnecessary fats, while taking care about improving Your metabolism. In the classical diet, suggest to drastically reduce the consumption of sugar. Because sugar is very fast digesting, it goes into the fatty deposits. You also need to reduce in your diet the consumption of animal fat. Instead, they should eat vegetable fats, and increasing their share to 50%. They will help you expend fat accumulation.Sitting on the classic diet should eat indigestible gastrointestinal tract carbohydrates. They give a feeling of satiety. Conversely, you need to give up foods that increase appetite. You also need to limit their intake of fluids and salt. The menu in this diet should consist of boiled, steamed and baked dishes.

Researcher and physiologist Minvaleev rinad Sultanovich, studying biology, received the title of candidate of biological Sciences, seriously and thoroughly immersed himself in the study of methods of healing the body through natural processes. In his book "How to lose weight without harm for health," he reveals the theory about the possibility of safe weight loss, its physiological essence, the System is available in the understanding and logic of the processes inherent in the human physiology.

an Unprecedented experiment was carried out by one of the most popular Ukrainian TV channels, was able to demonstrate that – wanting to lose weight, you must reconsider its attitude to present and past life situations. It is this psychological diet enables you to achieve the best and most importantly, consistent results. The essence of this technique?