Braised Yam with vegetables
The caloric content of the tubers of this amazing plant is slightly lower than the caloric content of potatoes, and the chemical composition is varied. They contain carbohydrates, dietary fiber, fats, proteins, while the percentage of the different substances depends largely on varieties of sweet potato. The root is recommended for disorders of the nervous system, stress, insomnia. In the composition of the sweet potato has a large amount of potassium, and it is one of the best natural antidepressants. Menu people suffering from diabetes have to be dishes from sweet potatoes. It so happened that the husband wanted to try what is sweet potato... And this year on the site we received a relatively small but very welcome crop. As of recipes from this vegetable is not much, had to experiment. Turned out pretty well, unusual and quite priemlimo. Anyone interested-please look.