Kale cabbage

Despite the fact that Kale is a type of cabbage, its leaves do not form a head. It is a dense curly leaves of dark green or purple color . The stem is quite hard, so it is usually not used for making salads. But you can add it to green smoothies or make refills from it.

The smell of Cale is not aromatic at all, the aroma of white cabbage can be slightly detected.

Nutrition value of Kale cabbage

Calories

50
kCal
Protein

4
g
Fat

1
g
Carbs

10
g

What to cook from Kale cabbage more

Garnish with cabbage, Kale and barley
102 - 30м 3
Cale I discovered quite recently. This cabbage ( leaves) insanely useful, and in my opinion delicious. She has a peculiar taste, which helps to diversify the menu. I try to use as much of the useful grains, vegetables and herbs and less salt and fat in cooking, and the garnish for this recipe turns out healthy and delicious. It can be used as a separate dish or as a side dish to meat

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