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Muesli was invented in 1900 by Swiss doctor Maximilian Bircher-Benner for patients of the hospital, where fruits and vegetables were a necessary part of a healthy diet. The term comes from the German noun "Mus" — "mashed potatoes". Muesli in its modern form has spread in Western countries since the 1960-ies the growth of interest in healthy eating and diets with low fat content. Offer a baked version of this dish without sugar, which is perfect for both adults and children

Ingredients for Bars-muesli

Step by step instruction of cooking Bars-muesli

Шаг 1

Dates have to pull out the bones and pour 0.5 cups of hot water. Raisins also pour hot water. Leave on for 10-15 minutes

Шаг 2

Cereal spread on the laid parchment baking sheet and bake for about 10 minutes at 175 degrees

Шаг 3

Dates along with the water grind in a blender. Then place in a saucepan, pour the Apple juice, bring to a boil and cook for a few minutes. Cool slightly

Шаг 4

In cereals add the raisins (drain water), nuts, chopped to small pieces and date mixture

Шаг 5

Mix well

Шаг 6

Hands to form the bars, put on the laid parchment baking sheet and bake for 10-15 minutes at 175 degrees

Шаг 7

Bon appetit!