Bars-muesli
0.8k 60 минут 6 порции
Muesli was invented in 1900 by Swiss doctor Maximilian Bircher-Benner for patients of the hospital, where fruits and vegetables were a necessary part of a healthy diet. The term comes from the German noun "Mus" — "mashed potatoes". Muesli in its modern form has spread in Western countries since the 1960-ies the growth of interest in healthy eating and diets with low fat content. Offer a baked version of this dish without sugar, which is perfect for both adults and children
Ingredients for Bars-muesli
- Oat flakes - 1.5 stack.
- Date - 250 g
- Apple juice - 100 ml
- Peanuts - 100 g
- Raisins - 100 g
Step by step instruction of cooking Bars-muesli
Шаг 1
Dates have to pull out the bones and pour 0.5 cups of hot water. Raisins also pour hot water. Leave on for 10-15 minutes
Шаг 2
Cereal spread on the laid parchment baking sheet and bake for about 10 minutes at 175 degrees
Шаг 3
Dates along with the water grind in a blender. Then place in a saucepan, pour the Apple juice, bring to a boil and cook for a few minutes. Cool slightly
Шаг 4
In cereals add the raisins (drain water), nuts, chopped to small pieces and date mixture
Шаг 5
Mix well
Шаг 6
Hands to form the bars, put on the laid parchment baking sheet and bake for 10-15 minutes at 175 degrees
Шаг 7
Bon appetit!
