Protein pizza dough chicken
485 30 минут 2 порции
All supporters of proper nutrition hi! To your attention a Useful protein pizza dough chicken. All a pleasant appetite) In the form: regular pizza. my house didn't even understand at first. But even learned about me, was happy with the result, although PP do not stick! This recipe walks around the Internet, I hope there is not a lot of his options.. searching I have not found, but I confess, not particularly deep.
Ingredients for Protein pizza dough chicken
- Chicken breast - 200 g
- Chicken egg - 1 piece
- Bran - 20 g
- Salt
- Onion - 1 piece
- Beans - 150 g
- Dutch cheese - 50 g
- Seasoning
- Greens
- Tomato - 1 piece
- Tomato paste - 50 g
- Chicken breast
- Chicken egg
- Bran
- Salt
- Seasoning
- Onion
- Beans
- Dutch cheese
- Seasoning
- Greens
- Tomato
- Tomato paste
Step by step instruction of cooking Protein pizza dough chicken
Шаг 1
Next, I mixed the tomato paste with the spices ( a mixture of peppers, a little mustard)
Шаг 2
Sliced tomatoes.
Шаг 3
I waxed the cheese and mixed it in with frozen dill.
About the cheese: you can take any, the main thing is if you lose weight, or just keep in shape as I do not overdo the quantity.
Although, of course, like any pizza, so in this recipe, the more cheese the better))
Шаг 4
Now take a baking tray, cover it with baking paper. note that if you have a good paper, as it has promishlenaya, some lubrication there is no need. but if you are unsure of the quality, it is better to miss a drop of oil.
Pizza it is better to do one big batch and circles. So it will be easier to eat. on his experience to say: this was the first time the Foundation had perfect: after baking the dough was falling apart and you can cut and eat pieces.
But today was a disaster.. the dough turned out watery, and cutting portions I have been able (.
put into the oven for 7 minutes. and generally just watch as the chicken turns white and the egg grab, pull out.
Шаг 5
Bon appetit and stay healthy!:))
past photos of pizzas into two portions: portion circles
