Lunch in a South American style

1.5k - 25 минут 3 порции

Recipe from Jamie Oliver with my small changes and additions. A rich, aromatic, spicy (even very), quick to prepare lunch or dinner. The unique taste and aroma mixture of white basmati rice and quinoa will win any kid.

Ingredients for Lunch in a South American style

Step by step instruction of cooking Lunch in a South American style

Шаг 1

First, marinate the onion in a bowl with white table bite add a pinch of cane sugar and a pinch of salt, chopped onions and peppers. But here you need to focus on your taste - I thought the specified amount of pepper is too much, because filing even used the chili sauce.

Шаг 2

Prepare a mixture of Quinoa and basmati rice mix (white fragrant basmati rice and quinoa) according to instructions - put in a pan with water in the ratio 1:2. Bring to the boil and reduce the heat. Close tightly with a lid and cook on a medium heat for 12-15 minutes, until the mixture absorbs all the water.

Шаг 3

At this time in frying pan, pour some olive oil heated. Add cumin seeds (cumin) to taste, fry them for 30 seconds

Шаг 4

Add prepared beans (I have a sort of Red kidney), a pinch of sea salt and fry for 5-8 minutes.

Шаг 5

Cut the cherry tomatoes and avocado

Шаг 6

Separately fry the eggs. By the way, Jamie recommends that you fry them in same pan, where roasted beans.

Шаг 7

Ready mix cereals sprinkle with olive oil and lightly seasoned with lemon juice.

Шаг 8

Next on the dish to supply spread cereals, beans, avocado slices, cherry tomatoes, pickled onions. On top sprinkle with a little of the remaining marinade.

Шаг 9

Sprinkle with chopped mint and coriander, freshly ground black pepper.