Eateries muffins with quinoa

0.5k - 40 минут 4 порции

Just a brilliant idea for Breakfast: tasty, healthy, nutritious, but not too rich. You and the kiddies to school to give, because these little things with absolutely no oil, so will not stain the hands and form. Also, you can safely put them as snacks on the festive table, I think guests will be pleasantly surprised. And most importantly – a flight of fantasy. Indeed, in these muffins, you can add ham, sausage, boiled vegetables etc. And each time they will look new. I sincerely recommend!

Ingredients for Eateries muffins with quinoa

Step by step instruction of cooking Eateries muffins with quinoa

Шаг 1

Broccoli bring to a boil. Cook for 1 minute.

Шаг 2

To get out of the water, let cool slightly and disassemble into small florets.

Шаг 3

Boil quinoa in the water in which the cooked broccoli, according to package instructions.

Шаг 4

Allow to cool. I just put a saucepan with a bowl with cold water.

Шаг 5

Grate cheese on a fine grater.

Шаг 6

Cut the tomatoes into small cubes.

Шаг 7

Mix the quinoa, egg, cabbage, tomatoes and cheese. Add the mustard. Salt and pepper to taste.

Шаг 8

Put the sausage meat into molds. I have silicone, I have not lubed. I think that other oil. Molds I took a very small for mini cupcakes. I wish muffins were literally one bite. Of course, you can take molds of any size what you prefer. Bake in preheated to 180 degree oven for 15-20 minutes. Muffins should brown slightly on top.