Baked zucchini with quinoa and vegetables
0.5k 45 минут 4 порции
Quinoa is a unique product, rich in protein, vitamins and fiber. Cooking quinoa is not difficult to experiment with this grain can be infinite. I suggest to try this dish with zucchini - tasty, satisfying and elegant.
Ingredients for Baked zucchini with quinoa and vegetables
- Zucchini - 2 PCs
- Quinoa - 150 g
- Pepper - 0,5 PCs
- Tomato - 1 piece
- Lime - 0,5 PCs
- Bread crumbs - 3 tbsp.
- Greens
- Olive oil
- Salt
- Black pepper
- Zucchini
- Quinoa
- Pepper
- Tomato
- Lime
- Bread crumbs
- Greens
- Olive oil
- Salt
- Black pepper
Step by step instruction of cooking Baked zucchini with quinoa and vegetables
Шаг 1
Recipe taken from the magazine "Bread. Salt."
For this dish perfect quinoa from the Mistral.
Шаг 2
Quinoa to boil in boiling salted water 15 minutes and drain in a colander.
Шаг 3
Zucchini wash.
Шаг 4
To cut along.
Шаг 5
To extract the core with a spoon.
Шаг 6
Mix quinoa, 1 tbsp breadcrumbs, diced bell pepper, tomato, cored zucchini. Season with salt and pepper, add the juice of half a lime.
Шаг 7
Stuff the zucchini boats with the mixture of quinoa and vegetables.
Drizzle with olive oil, sprinkle with breadcrumbs.
Bake in preheated oven at 180 gr. 25 minutes.