Burgers made from chickpea, rice and quinoa

146 - - 6 порции

Very tasty and healthy! I hope that you and your baby, these burgers will satisfy!

Ingredients for Burgers made from chickpea, rice and quinoa

Step by step instruction of cooking Burgers made from chickpea, rice and quinoa

Шаг 1

The chickpeas to soak for 12 hours in 4 cups water at room temperature. Drain the water, add fresh water (4 cups), bring to boil and on low heat cook for 1.5 hours. Drain the water and allow the chickpeas to cool.

Шаг 2

A mixture of rice and quinoa to boil in accordance with the instructions on the package. Cool.

Шаг 3

Grind the chickpeas in a blender.

Шаг 4

Mix with rice and quinoa.

Шаг 5

Add shallots, and parsley. Salt and pepper to taste.

Шаг 6

Add the egg and yogurt, mix well.

Шаг 7

Formed into 6 patties.

Шаг 8

Fry on medium heat for about 4 minutes on each side.