Pancakes with poached egg and vegetables
190 - -
When we cut the pancake, it leads to the yolk, which nourishes the vegetables instead the sauce is insanely delicious!
Ingredients for Pancakes with poached egg and vegetables
- Flour - 1.5 stack.
- Milk - 2 stack.
- Soda - 0.5 tsp.
- Vegetable oil - 1.5 tbsp
- Sugar - 1 depot.
- Chicken egg - 1 piece
- Broccoli - 50 g
- Green peas - 50 g
- Asparagus - 50 g
- Carrots - 50 g
- Pepper - 0,5 PCs
- Cherry tomatoes - 2 PCs
- Vegetable oil - 2 tbsp
- Salt - to taste
- The mixture of peppers - to taste
Step by step instruction of cooking Pancakes with poached egg and vegetables
Set up your favorite, checked the pancake batter. One it is not, combine all the ingredients for pancakes and give the dough stand for 20-30 minutes.
Fry the pancakes.
All the vegetables I have frozen, to begin with they defrost. Green peas, broccoli, asparagus boil in salted water for 5 minutes.
In a heated frying pan, pour vegetable oil.
Carrots (I have a young frozen) bell pepper and cook for about 7 minutes.
Add boiled vegetables and fry for another 5 minutes. Sprinkle with salt and pepper to taste.
Prepare the poached egg. I prepared for the recipe Julia /belo4ka/ in the microwave - quick, convenient and tasty (if anyone should give a reference).
Ready poached egg wrapped in a pancake, securing the bag with a ring from the bow.