A mixture of rice and quinoa with pumpkin sauce

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Simple and healthy recipe.

for Lent

Ingredients for A mixture of rice and quinoa with pumpkin sauce

Step by step instruction of cooking A mixture of rice and quinoa with pumpkin sauce

Шаг 1

For this recipe we will need 1 Cup of a mixture of rice and quinoa, "Basmati Quinoa Mix" from TM Mistral.

Шаг 2

It should cook in boiling, salted water until tender.

Шаг 3

Cut into small pieces pumpkin, mushroom and chilli.

Шаг 4

Chop the tomatoes, garlic and onions.

Шаг 5

On a heated with olive oil pan fry the pumpkin, onion, mushrooms, chilli and garlic.

Шаг 6

Add a small amount of water and simmer until tender.

Шаг 7

Season with salt and pepper, add the herbs and blend with a blender.

Шаг 8

A mixture of rice and quinoa to serve with pumpkin sauce, garnished with parsley.