Pumpkin stew with lentils

154 - 60 минут 4 порции

Lean, but tasty and thick soup. Bright orange color is uplifting. Especially good with black Borodino bread.

for Lent

Ingredients for Pumpkin stew with lentils

Step by step instruction of cooking Pumpkin stew with lentils

Шаг 1

Onion and garlic finely chop and spasserovat olive oil in a deep saucepan.

Шаг 2

Pumpkin and carrots cut into strips or grate on a grater and add to the skillet with onion and garlic. Fry gently for another 7 minutes, then add the water.

Шаг 3

When the contents of the saucepan boils, add the lentils and cook over low heat 20-30 minutes (depends on the type of lentils).

Шаг 4

To prepare Kikkoman soy sauce, herbs and spices. I have the spice mix is pretty spicy, but You take according to your taste.

Шаг 5

Fill the soup soy sauce to taste, add the herbs and spices.

Шаг 6

Serve pumpkin stew with lentils better than hot black Borodino bread, but in the cold it is delicious.