Pumpkin stew with lentils
154 60 минут 4 порции
Lean, but tasty and thick soup. Bright orange color is uplifting. Especially good with black Borodino bread.
Ingredients for Pumpkin stew with lentils
- Pumpkin - 120 g
- Carrots - 120 g
- Onion - 1 piece
- Garlic - 7 tooth.
- Olive oil - 100 ml
- Water - 600 ml
- Lentils - 0.5 stack.
- Soy sauce
Step by step instruction of cooking Pumpkin stew with lentils
Onion and garlic finely chop and spasserovat olive oil in a deep saucepan.
Pumpkin and carrots cut into strips or grate on a grater and add to the skillet with onion and garlic. Fry gently for another 7 minutes, then add the water.
When the contents of the saucepan boils, add the lentils and cook over low heat 20-30 minutes (depends on the type of lentils).
To prepare Kikkoman soy sauce, herbs and spices. I have the spice mix is pretty spicy, but You take according to your taste.
Fill the soup soy sauce to taste, add the herbs and spices.
Serve pumpkin stew with lentils better than hot black Borodino bread, but in the cold it is delicious.