Perch on a green quilt
96 1 минут 2 порции
Of course, for anybody not a secret that fish is very healthy, especially children! My daughter, she is 2 years old, not a fan of this product. I have 'vegetable' girl : ))) vegetables in any form. So I got the idea to wrap the fish here such "blanket" the Result was stunning, the requested addition! Try it, it's very tasty and most importantly healthy!!!
Ingredients for Perch on a green quilt
- Fish - 1 piece
- Onion - 2 PCs
- Carrots - 1 piece
- Parsley - 1 Puig.
- Dill - 1 Puig.
- Spinach - 1 Puig.
- Butter - 15 g
Step by step instruction of cooking Perch on a green quilt
4 - put oil
Now again: onions, carrots, greens
And hide all this beauty under the leaves of spinach
Close the foil, but not tightly
Put in slow cooker (can be in the oven, whatever you like)
The bake mode 30 min.
Take it out and enjoy!
Fish turns out very tender, juicy with a sweet flavor.
Take our fish, get rid of all the excess, RUB the salt, pepper and set aside
Carrots three on a coarse grater
Onion cut into rings
Greens wash, dry paper towel
Spread on foil layers:
1 - onion, carrot
2-sprinkle with parsley and dill
3-Put our fish