Waffle cake diet
86 60 минут 1 порции
Invited to taste juicy and tender diet cake! You can eat all at once! What I often do when I want tasty and a lot!
Ingredients for Waffle cake diet
- Oat flakes - 80 g
- Bran - 20 g
- Chicken egg - 2 PCs
- Yogurt - 200 ml
- Vanilla essence - 1 tsp.
- Milk - 400 ml
- Corn starch - 2 tbsp
- Cocoa powder - 2 tbsp
- Stevia - 1/2 tsp.
Step by step instruction of cooking Waffle cake diet
Mix the milled bran and oatmeal. Add to sakharozameniteli.
Mix yogurt, yolks and vanilla essence
Combine the dry mixture and yogurt together. mix well with a spatula
Whisk whites until strong peaks
Proteins should be mixed carefully to the test
Turn on the waffle iron and grease with vegetable oil, using a cotton pad. spread 1 tbsp. spoon test. Bake waffles according to instructions
The finished wafers are properly cut with a saucer. Trimming dried on a dry pan and paramasivam into crumbs.
For the cream 200 ml milk put in a saucepan on the fire. Heated on low heat. Do not boil. Leave on low heat. In the remaining 200 ml of milk, add the starch, stevia and cocoa. Mix well. A thin stream add to the warmed milk. Stirring constantly cook until thick.
Collect our cake, well cakes promazyvaya cream
On top of our fully coat the cake with cream
Sprinkle with crumbs left over from scraps, remove to soak in the fridge. Can at night.