During the fast the body must receive all necessary substances, therefore, in the Post menu plan so that the diet was as balanced as possible. The daily menu must be present fats, carbohydrates, and proteins, and dietary fiber. Offer You a delicious salad, which will help to diversify Lenten menu. Enrich it to the same vitamins, macro - and microelements.
|Cooking time 20 minutes||Number of servings 2|
To prepare the salad, take the sea Kale in any form: dry and frozen. Cook it according to an appropriate recipe. I had frozen cabbage, which was boiled for 30 minutes.
You can also use canned.
Carrots and beets pre-boiled.
Clean the squid and drop it into boiling water for 1 minute.
Chilled vegetables and squid cut into thin strips. Onion thin half-rings.
Add the vegetables and squid to seaweed.
Prepare the dressing. Take soy sauce, Kikkoman.
Add the vegetable oil, lemon juice and squeezed garlic. Mix everything.
If the seaweed is canned, the juice of lemon can be added.
Dressed with salad dressing, stir.
When serving, decorate with thin rings of onion, a sprinkle of freshly-ground mixture of peppers.