Salad "Sailor-big guy"

164 - 20 минут 2 порции

During the fast the body must receive all necessary substances, therefore, in the Post menu plan so that the diet was as balanced as possible. The daily menu must be present fats, carbohydrates, and proteins, and dietary fiber. Offer You a delicious salad, which will help to diversify Lenten menu. Enrich it to the same vitamins, macro - and microelements.

for Lent

Ingredients for Salad "Sailor-big guy"

Step by step instruction of cooking Salad "Sailor-big guy"

Шаг 1

To prepare the salad, take the sea Kale in any form: dry and frozen. Cook it according to an appropriate recipe. I had frozen cabbage, which was boiled for 30 minutes.
You can also use canned.

Шаг 2

Carrots and beets pre-boiled.
Clean the squid and drop it into boiling water for 1 minute.
Chilled vegetables and squid cut into thin strips. Onion thin half-rings.
Add the vegetables and squid to seaweed.

Шаг 3

Prepare the dressing. Take soy sauce, Kikkoman.
Add the vegetable oil, lemon juice and squeezed garlic. Mix everything.
If the seaweed is canned, the juice of lemon can be added.

Шаг 4

Dressed with salad dressing, stir.

Шаг 5

When serving, decorate with thin rings of onion, a sprinkle of freshly-ground mixture of peppers.
Bon appetit!