The Moroccan "paper shoes"

251 - 25 минут 4 порции

In paper shoes, that is, in paper envelopes, prepare for centuries. Fish is cooked quickly and absorbs the flavors of added sauces and marinades. If the fish was frozen or the sauce turned out a lot, a paper bag, when wet, can break. The envelope of the finished sleeve for baking. The food in the dense sleeve, as in the paper envelope, stewed in own juice, requires no butter, no fatty sauces. Therefore, low-fat fish in a spicy Moroccan marinade, fragrant aromas of the Middle East, is the best way and healthy fish to eat, taste and enjoy.

for Lent

Ingredients for The Moroccan "paper shoes"

Step by step instruction of cooking The Moroccan "paper shoes"

Шаг 1

Bake peppers in the oven or microwave. Peel and seeds, flesh cut into strips.

Шаг 2

Potato peel and boil until soft.

Шаг 3

For the marinade finely chop cilantro, crush garlic with a knife. In a mortar mash the garlic and Chile with a pinch of salt. Add the herbs and spices, grind again.

Шаг 4

Pour in the soy sauce, lemon juice, olive oil and mix well.

Шаг 5

Fish is cleaned and cut into pieces (tol. ~3 cm), cover with marinade and leave for at least 1 hour (in the fridge).

Шаг 6

Preheat oven to 200 °C. Cut the sleeve for baking. Put the pieces of roasted pepper,

Шаг 7

then narrow strips of coarsely into quarters potatoes

Шаг 8

and the fish in the marinade. Then another few pieces of peppers, olives

Шаг 9

and cut in half tomatoes.

Шаг 10

Close the sleeve for baking, place on a baking sheet, place it in the center of the oven and bake 20-30 minutes at t 200 C until ready.

Bon appetit!