Vegetables stuffed with lentils and rice

131 - 80 минут 1 порции

Legumes are a source of vegetable protein, so it is good substitute for meat during lent. Very juicy, tasty and healthy dish!!! If you can cook during lent there will be guests!

for Lent

Ingredients for Vegetables stuffed with lentils and rice

Step by step instruction of cooking Vegetables stuffed with lentils and rice

Шаг 1

Lentils, rinse and boil in salted water with a Bay leaf until tender.

Шаг 2

Rice (I got steamed) wash, then cook with almost no salt. Rinse and pour soy sauce Kikkoman.

Шаг 3

Stir the rice with Kikkoman soy sauce and leave to soak.

Шаг 4

Finely chop the onion, carrot grate on a coarse grater. Put on a pan with vegetable oil and fry a few minutes.

Шаг 5

Pumpkin cut into cubes of approximately 0.5 cm.

Шаг 6

Cut the pumpkin put into a frying pan to vegetables.

Шаг 7

Season with a little salt and pepper, sprinkle with curry powder. Simmer until the pumpkin becomes transparent.

Шаг 8

To the sauteed vegetables add the lentils and rice.

Шаг 9

Mix everything and saute for 5 minutes.

Шаг 10

Tomatoes and peppers wash. Tomatoes to cut the bonnet and remove the pulp. Cut peppers and remove seeds. The legs I cut off, left for beauty.

Шаг 11

Stuff the vegetable stuffing is ready, spread in the form greased with vegetable oil. Put in the oven for 40-45 minutes, over moderate heat.

Шаг 12

Sprinkle with herbs. Bon appetit!