Chicken drumstick "Without harm to the figures"

119 - 40 минут -

This recipe is not only for those who lose weight, but for those who decide to "unload" your dinner)))

Ingredients for Chicken drumstick "Without harm to the figures"

Step by step instruction of cooking Chicken drumstick "Without harm to the figures"

Шаг 1

The tibia is exempted from the skin (this process makes the dish diet). Wash and give to dry a little while preparing our blend of seasonings.

Шаг 2

In a shallow container, pour soy sauce (6 PCs drumsticks will be about 4 tablespoons of soy sauce). Add sesame seeds, paprika, nutmeg, dried garlic and herbes de Provence (in the list of ingredients is not specified as the search was not given this mixture). You can substitute rosemary. Stir it carefully. The mixture should be slightly thick, so it can be spread on the Shin.

Шаг 3

Form or coat the baking pan with foil and put on her Shin. Foil no grease - we lose weight))) Cover the top with foil sheet so as not to overdry meat and sent in a preheated 200C oven for 20-25 minutes. After 20-25 minutes remove the foil and give an even bake 15 minutes.

Шаг 4

Ready! Despite the fact that baked leg without skin and oil, they get pretty juicy and allocate a lot of juice, which thickens on cooling and is perfect as a sauce to garnish. On the side I had rice boiled in a double boiler with the addition of brown and dried garlic.

Шаг 5

A pleasant and healthy meal!