Perch baked with vegetables "Taco"
84 - 2 порции
Very simple to prepare, delicious, hearty, homemade dish will brighten Your table in a Post in the allowed fishing days. Moreover, this presentation looks very impressive on the table.
Ingredients for Perch baked with vegetables "Taco"
- Soy sauce - 4 tbsp
- Perch - 1 piece
- Potatoes - 2 PCs
- Zucchini - 1 piece
- Carrots - 1 piece
- Garlic - 1 tooth.
- Onion - 1 piece
- Olive oil - 2 tbsp
- Lemon - 1 piece
- The mixture of peppers
Step by step instruction of cooking Perch baked with vegetables "Taco"
To prepare this recipe you can take any white, not dry and bony fish.
I took the Kuril perch.
Fish wash, peel.
If the fish are not big, then you can leave the head for the aesthetic appearance by removing the gills.
Prepare the marinade on the basis of sauce-Teriyaki marinade from "Kikkoman".
Mix sauce Teriyaki marinade "Kikkoman" with olive oil, press out garlic, add svezhemoloty a mixture of peppers.
RUB the marinade perch, leaving 2 tablespoons for vegetables.
Leave the fish to marinate for 1 hour.
Vegetables wash, peel. Potatoes, carrots, onion and cut zucchini (grated) thin rings.
Carrots cut into thinner rings, as it cooks longer.
Carefully put the slices of vegetables, alternating about fish, can be put on both sides of the fish. If the vegetables are left, put them in the fish abdomen.
Pour the vegetables with the remaining marinade.
The fish make the incisions and insert the lemon slices.
Cover the fish with foil and put in heated to 200 degrees oven for 30 minutes.
Then remove foil and bake for about 10 minutes.
Serve fish hot!
Fasting for health!