During lent, many are thinking about what you should eat. Meatless main dishes - the Foundation of meals during lent. However, sometimes not enough imagination to cook a delicious and original, at the same meatless main dish. What could be better in the post than fish baked in soy marinade. Fragrant taste of fish, great combination with carrots, green onion and soy sauce "Kikkoman" will not only saturate the body with essential vitamins, but also greatly to lighten the mood.
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Peel the carrot, cut into thin strips.
Green onions finely chop.
To prepare the soy marinade: in a saucepan, add sugar, heat until a homogeneous mass of light caramel, then pour the soy sauce "Kikkoman!", rice vinegar and water, bring to a boil.
Add the onion and carrots. Stir, add salt and pepper to taste.
Frozen cod fillets to thaw, wash, dry, cut into large pieces and place on foil.
Pieces of fish fillet pour the cooked soy marinade with carrots and green onions.
Wrap in foil and bake in the preheated oven at 220°C for 15 minutes.
To serve the dish to the table hot. Bon appetit!