Cod fillet in soy sauce

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During lent, many are thinking about what you should eat. Meatless main dishes - the Foundation of meals during lent. However, sometimes not enough imagination to cook a delicious and original, at the same meatless main dish. What could be better in the post than fish baked in soy marinade. Fragrant taste of fish, great combination with carrots, green onion and soy sauce "Kikkoman" will not only saturate the body with essential vitamins, but also greatly to lighten the mood.

Ingredients for Cod fillet in soy sauce

Step by step instruction of cooking Cod fillet in soy sauce

Шаг 1

Ingredients.

Шаг 2

Peel the carrot, cut into thin strips.

Шаг 3

Green onions finely chop.

Шаг 4

To prepare the soy marinade: in a saucepan, add sugar, heat until a homogeneous mass of light caramel, then pour the soy sauce "Kikkoman!", rice vinegar and water, bring to a boil.

Шаг 5

Add the onion and carrots. Stir, add salt and pepper to taste.

Шаг 6

Frozen cod fillets to thaw, wash, dry, cut into large pieces and place on foil.

Шаг 7

Pieces of fish fillet pour the cooked soy marinade with carrots and green onions.

Шаг 8

Wrap in foil and bake in the preheated oven at 220°C for 15 minutes.

Шаг 9

To serve the dish to the table hot. Bon appetit!