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Fried squid under pumpkin-soy sauce

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Fried squid under pumpkin-soy sauce

Delicious, easy, flavorful and healthy dish for Lent and beyond!


Cooking time 30 minutes Number of servings2

Ingredients for Fried squid under pumpkin-soy sauce




Step-by-step instruction of cooking Fried squid under pumpkin-soy sauce


Step 1

Squid clean, cut along the belly from one side;
From the external side make shallow cuts crosswise;


Step 2

Marinate the squid in the sauce-marinade Barbecue for 15 minutes;


Step 3

In a hot pan with oil fry the squid cuts down within 1 minute;


Step 4

Fold squid, flip and fry another half minute;


Step 5

Remove the squid from the plate;


Step 6

Squeeze the juice from the pumpkin;


Step 7

Add remaining ingredients - stir well (without lumps of flour);


Step 8

Boil when boiling to a mild degree of thickening, remove from heat, cool;


Step 9

Put squid on a plate, generously cover with sauce, sprinkle with Basil and black olives complement;