Salad "Mix" tuna

0.6k - 20 минут 4 порции

Spring, light, low-calorie salad - to maintain the figure for the beach season. Very easy to prepare and exquisite dressing of natural pomegranate sauce.

Ingredients for Salad "Mix" tuna

• Sunflower oil - 150 ml
• Soy sauce - 30 ml
• Lemon juice - 10 ml
• Salt - 5 g
• Allspice - 3 g
• Oregano - 5 g
• Lettuce - 200 g
• Tomato - 3 PCs
• Cucumber - 1 piece
• Pepper - 1 piece
• Carrots - 70 g
• Red onion - 1 piece
• Garlic - 2 the tooth.
• Tuna - 2 the ban.
• Sesame - 50 g
• Sunflower oil
• Soy sauce
• Lemon juice
• Salt
• Allspice
• Oregano
• Lettuce
• Tomato
• Cucumber
• Pepper
• Carrots
• Red onion
• Garlic
• Tuna
• Sesame

Step by step instruction of cooking Salad "Mix" tuna

Шаг 1

Spread the salad (a mix) on a plate

Шаг 2

Slice tomatoes and spread on top

Шаг 3

Cut bell pepper and spread on tomato.

Шаг 4

In a separate bowl, mix the oil Oleina, soy sauce, salt, pepper, garlic, pressed in a garlic press, Oregano, juice of half a lemon. For zest, add 50 grams of pomegranate juice, stir and put in the marinade sliced onion half rings. 10 to 15 minute pickle.

Шаг 5

Cut the cucumber into strips and spread on top of the pepper.

Шаг 6

Carrots (in Korean, medium spicy, though as you like) spread on cucumber.

Шаг 7

The bow during this time marinated, and now spread it on the carrots

Шаг 8

Now evenly spread on top of tuna (pre-drain the juice from the cans)

Шаг 9

Pour all the marinade in which were soaked the onions, and sprinkle with all the pre-roasted sesame seeds.

Шаг 10

You can decorate the top slices of tomatoes and let stand for 5 minutes in the refrigerator.