Salad "Mix" tuna

215 - 20 минут 4 порции

Spring, light, low-calorie salad - to maintain the figure for the beach season. Very easy to prepare and exquisite dressing of natural pomegranate sauce.

Ingredients for Salad "Mix" tuna

Step by step instruction of cooking Salad "Mix" tuna

Шаг 1

Spread the salad (a mix) on a plate

Шаг 2

Slice tomatoes and spread on top

Шаг 3

Cut bell pepper and spread on tomato.

Шаг 4

In a separate bowl, mix the oil Oleina, soy sauce, salt, pepper, garlic, pressed in a garlic press, Oregano, juice of half a lemon. For zest, add 50 grams of pomegranate juice, stir and put in the marinade sliced onion half rings. 10 to 15 minute pickle.

Шаг 5

Cut the cucumber into strips and spread on top of the pepper.

Шаг 6

Carrots (in Korean, medium spicy, though as you like) spread on cucumber.

Шаг 7

The bow during this time marinated, and now spread it on the carrots

Шаг 8

Now evenly spread on top of tuna (pre-drain the juice from the cans)

Шаг 9

Pour all the marinade in which were soaked the onions, and sprinkle with all the pre-roasted sesame seeds.

Шаг 10

You can decorate the top slices of tomatoes and let stand for 5 minutes in the refrigerator.