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Stuffed cabbage with couscous and greens

Stuffed cabbage with couscous and greens

Cabbage rolls "From visionary Cinderella". Any Cinderella watching her figure, so she and the Prince interesting. And couscous in this matter is simply indispensable grain is very nutritious, rich in micronutrients, low in calories. Perfectly absorbs the flavor of foods-neighbors in the dish. Girls, if you haven't cooked dish of couscous - don't delay, as post - the best time to enjoy this yummy!

Cooking time 60 minutes Number of servings12

Ingredients for Stuffed cabbage with couscous and greens

Step-by-step instruction of cooking Stuffed cabbage with couscous and greens

Step 1

Take the cereal of wheat "Couscous from Mistral". In the packet of 450 gram, we need less than half. Greens finely chop. In this recipe may not be little green, because grits couscous absorbs the tastes of their "neighbors" by dish.

Step 2

Pour cereal in a bowl, there also add the herbs (leave a little for decoration later), crushed garlic, salt, pepper, spices. Mix everything together and add boiling water - water should be taken from calculation 1 part couscous to 2 parts boiling water.

Step 3

Stir and allow to stand, covered for 10 minutes - while cooking cabbage. To do this, carefully examining her on the leaves, put each leaf in boiling water for 3-5 minutes (the cabbage softens his temper much faster white). Pull the leaves from the boiling water and gently dry it.

Step 4

Cereal mix and spread a small amount into a cabbage leaf. Roll up from the wide edge of the sheet to narrow.

Step 5

Ready cabbage spread on the baking tray previously lined it with foil.

Step 6

On top lightly sprinkle with salt and pepper, pour tomato paste diluted in water.
Put in a well-heated oven for 20 minutes.

Step 7

Ready cabbage spread on a dish, sprinkle top with herbs. As a complement perfect Korean carrot, mushrooms, chicken. I added crab meat to tastes his daughter.
If you are fasting, then try to fill the cabbage rolls with sour cream blended with herbs - it will be even tastier!