Mushroom goulash with chickpeas
65 60 минут 4 порции
Very unusual goulash, but fans of chickpeas and the people who hold the post - will appreciate it! Only 330 calories per serving! Delicious and interesting dish. Try it!
Ingredients for Mushroom goulash with chickpeas
- Chickpeas - 180 g
- Mushrooms - 300 g
- Bow white - 1 piece
- Tomato - 3 PCs
- Sweet pepper - 0.5 PCs
- Vegetable oil - 50 ml
- Water - 0.5 stack.
- A mixture of spices
- Garlic - 7 tooth.
- Flour - 2 tbsp
Step by step instruction of cooking Mushroom goulash with chickpeas
Chickpeas soak overnight in water. Then boil it until tender.
Finely chop the onion. Mushrooms cut into slices.
Tomatoes and peppers put in a blender
And make a puree.
On a heated pan, pour vegetable with olive oil TM "generous gift".
The oil then sauté onions until Golden brown.
To the onions add the mushrooms and fry for another 5 minutes.
To the onions and mushrooms pour the pureed pepper and tomatoes and water. Give out 5 minute.
Then add the chopped garlic, salt and spices. ( I had a mixture of spices spicy)
Ready peas and mushrooms to put in a heatproof bowl, mix well and send in the oven at 200 degrees for 15 minutes.
On a dry pan to bake the flour until light beige color, and fill it our goulash. Leave it in the oven for another 5 minutes.
Ready stew sprinkle with herbs and serve.