Mushroom goulash with chickpeas

65 - 60 минут 4 порции

Very unusual goulash, but fans of chickpeas and the people who hold the post - will appreciate it! Only 330 calories per serving! Delicious and interesting dish. Try it!

for Lent

Ingredients for Mushroom goulash with chickpeas

Step by step instruction of cooking Mushroom goulash with chickpeas

Шаг 1

Chickpeas soak overnight in water. Then boil it until tender.

Шаг 2

Finely chop the onion. Mushrooms cut into slices.

Шаг 3

Tomatoes and peppers put in a blender

Шаг 4

And make a puree.

Шаг 5

On a heated pan, pour vegetable with olive oil TM "generous gift".

Шаг 6

The oil then sauté onions until Golden brown.

Шаг 7

To the onions add the mushrooms and fry for another 5 minutes.

Шаг 8

To the onions and mushrooms pour the pureed pepper and tomatoes and water. Give out 5 minute.

Шаг 9

Then add the chopped garlic, salt and spices. ( I had a mixture of spices spicy)

Шаг 10

Ready peas and mushrooms to put in a heatproof bowl, mix well and send in the oven at 200 degrees for 15 minutes.

Шаг 11

On a dry pan to bake the flour until light beige color, and fill it our goulash. Leave it in the oven for another 5 minutes.

Шаг 12

Ready stew sprinkle with herbs and serve.