Bread "health"
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The bread is useful because it includes bran, flax seeds and sesame seeds. Moreover, the bread turns out very tasty, soft and chewy, this homemade bread. And it's no salt.
Ingredients for Bread "health"
- Flour - 400 g
- Bran - 50 g
- Linseed oil - 2 tbsp
- Sugar - 1.5 tbsp
- Soy sauce - 2 tbsp
- Water - 270 ml
- Yeast - 1.5 tsp.
- Flax seeds - 1 tbsp
- Sesame - 1 tbsp
- Flour
- Bran
- Linseed oil
- Sugar
- Soy sauce
- Water
- Yeast
- Flax seeds
- Sesame
Step by step instruction of cooking Bread "health"
Шаг 1
In warm water dissolve the sugar and soy sauce
Шаг 2
Add the yeast and Flaxseed oil (can substitute olive)
Шаг 3
Continuing to interfere, add bran. I knead food processor
Шаг 4
Gradually add flour
Шаг 5
And, in the process of kneading, add the seeds.
Шаг 6
Put the dough on podpylenny flour table and knead a little with hands
Шаг 7
The dough is put in a baking dish. Cover with plastic wrap and leave to rise for an hour and a half, until the dough will increase in 2 times. I have a form 17х23 cm
Шаг 8
Here is the dough after rising. Put in cold oven, turn temperature to 200C and leave to bake for on at this temperature for 30 min.
Шаг 9
This has turned into bread. Aroma mmmmmmm... Take out from the mould and leave to cool on the grill
Шаг 10
When bread is cool, cut and enjoy. In the photo tried to show the texture